11.1 km | 01:25:32 | 07:42/km日期: 2023-03-04 12:28 - 平均心率: 136 - 卡路里: 742 Cal - 平均步頻: 158
Pace: 08'56" / 08'12" / 07'55" / 07'57" / 07'45" / 07'38" / 07'30" / 07'23" / 07'00" / 07'03" / 07'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'55") | 1000 / 1000 |
| 2 | | 08'11" (+01'12") | 1000 / 2000 |
| 3 | | 07'55" (+00'56") | 1000 / 3000 |
| 4 | | 07'57" (+00'58") | 1000 / 4000 |
| 5 | | 07'44" (+00'45") | 1000 / 5000 |
| 6 | | 07'38" (+00'39") | 1000 / 6000 |
| 7 | | 07'30" (+00'31") | 1000 / 7000 |
| 8 | | 07'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'59" | 1000 / 9000 |
| 10 | | 07'02" (+00'03") | 1000 / 10000 |
| 11 | | 07'30" (+00'31") | 1000 / 11000 |
| 12 | | 06'58" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 65.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'12" | 00:17'08" |
| 3 | 07'55" | 00:25'03" |
| 4 | 07'57" | 00:33'00" |
| 5 | 07'45" | 00:40'45" |
| 6 | 07'38" | 00:48'23" |
| 7 | 07'30" | 00:55'53" |
| 8 | 07'23" | 01:03'16" |
| 9 | 07'00" | 01:10'16" |
| 10 | 07'03" | 01:17'19" |
| 11 | 07'30" | 01:24'49" |
| 11.1 | 06'56" | 01:25'34" |
留言 
展開計圈分析
