42.2 km | 05:21:32 | 07:36/km日期: 2015-12-06 08:08 - 總爬升: 697 m - 卡路里: 2509 Cal - 總步數: 50364 - 平均步頻: 156 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 92%
Pace: 05'54" / 06'01" / 05'32" / 06'05" / 04'48" / 06'21" / 06'28" / 05'26" / 06'42" / 06'30" / 05'57" / 05'38" / 06'02" / 11'36" / 05'35" / 07'38" / 06'09" / 06'42" / 06'48" / 07'24" / 07'28" / 06'32" / 07'52" / 06'38" / 06'10" / 09'02" / 06'42" / 19'38" / 07'57" / 08'03" / 08'45" / 12'36" / 07'48" / 08'51" / 05'55" / 14'34" / 07'41" / 07'25" / 06'50" / 07'45" / 07'11" / 05'53" / 20'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'04") | 1005 / 1005 | 185 / 91 |
| 2 | | 06'01" (+01'14") | 998 / 2004 | 160 / 103 |
| 3 | | 05'35" (+00'48") | 1002 / 3006 | 185 / 96 |
| 4 | | 06'02" (+01'15") | 994 / 4001 | 185 / 89 |
| 5 | | 04'47" | 1001 / 5002 | 189 / 110 |
| 6 | | 06'21" (+01'34") | 998 / 6001 | 144 / 109 |
| 7 | | 06'29" (+01'42") | 1003 / 7005 | 180 / 85 |
| 8 | | 05'24" (+00'37") | 1003 / 8008 | 182 / 101 |
| 9 | | 06'43" (+01'56") | 997 / 9006 | 143 / 103 |
| 10 | | 06'29" (+01'42") | 999 / 10005 | 180 / 85 |
| 11 | | 05'57" (+01'10") | 999 / 11005 | 187 / 89 |
| 12 | | 05'38" (+00'51") | 999 / 12004 | 188 / 94 |
| 13 | | 06'08" (+01'21") | 997 / 13001 | 169 / 95 |
| 14 | | 11'30" (+06'43") | 1005 / 14006 | 99 / 87 |
| 15 | | 05'32" (+00'45") | 995 / 15002 | 187 / 96 |
| 16 | | 07'40" (+02'53") | 1001 / 16003 | 147 / 88 |
| 17 | | 06'07" (+01'20") | 996 / 17000 | 187 / 87 |
| 18 | | 06'45" (+01'58") | 1005 / 18006 | 184 / 80 |
| 19 | | 06'42" (+01'55") | 997 / 19003 | 159 / 93 |
| 20 | | 07'27" (+02'40") | 998 / 20002 | 145 / 91 |
| 21 | | 07'31" (+02'44") | 997 / 21000 | 158 / 83 |
| 22 | | 06'30" (+01'43") | 1001 / 22001 | 186 / 82 |
| 23 | | 07'51" (+03'04") | 1001 / 23002 | 167 / 76 |
| 24 | | 06'37" (+01'50") | 999 / 24002 | 187 / 80 |
| 25 | | 06'14" (+01'27") | 1004 / 25006 | 187 / 85 |
| 26 | | 09'03" (+04'16") | 993 / 25999 | 136 / 80 |
| 27 | | 06'36" (+01'49") | 1003 / 27003 | 187 / 80 |
| 28 | | 19'39" (+14'52") | 1003 / 28006 | 59 / 85 |
| 29 | | 08'00" (+03'13") | 998 / 29005 | 182 / 68 |
| 30 | | 08'04" (+03'17") | 999 / 30004 | 179 / 68 |
| 31 | | 08'44" (+03'57") | 994 / 30998 | 177 / 64 |
| 32 | | 12'32" (+07'45") | 1004 / 32003 | 139 / 57 |
| 33 | | 07'54" (+03'07") | 996 / 33000 | 180 / 70 |
| 34 | | 08'46" (+03'59") | 998 / 33999 | 164 / 69 |
| 35 | | 05'52" (+01'05") | 1006 / 35005 | 191 / 88 |
| 36 | | 14'35" (+09'48") | 997 / 36002 | 87 / 78 |
| 37 | | 07'42" (+02'55") | 996 / 36999 | 169 / 76 |
| 38 | | 07'24" (+02'37") | 1002 / 38001 | 178 / 75 |
| 39 | | 06'58" (+02'11") | 999 / 39001 | 173 / 82 |
| 40 | | 07'37" (+02'50") | 997 / 39999 | 173 / 75 |
| 41 | | 07'09" (+02'22") | 1007 / 41006 | 172 / 80 |
| 42 | | 05'54" (+01'07") | 992 / 41999 | 190 / 88 |
| 43 | | 19'55" (+15'08") | 240 / 42240 | 32 / 156 |
12月累積里程 : 85.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 05'32" | 00:17'27" |
| 4 | 06'05" | 00:23'32" |
| 5 | 04'48" | 00:28'20" |
| 6 | 06'21" | 00:34'41" |
| 7 | 06'28" | 00:41'09" |
| 8 | 05'26" | 00:46'35" |
| 9 | 06'42" | 00:53'17" |
| 10 | 06'30" | 00:59'47" |
| 11 | 05'57" | 01:05'44" |
| 12 | 05'38" | 01:11'22" |
| 13 | 06'02" | 01:17'24" |
| 14 | 11'36" | 01:29'00" |
| 15 | 05'35" | 01:34'35" |
| 16 | 07'38" | 01:42'13" |
| 17 | 06'09" | 01:48'22" |
| 18 | 06'42" | 01:55'04" |
| 19 | 06'48" | 02:01'52" |
| 20 | 07'24" | 02:09'16" |
| 21 | 07'28" | 02:16'44" |
| 22 | 06'32" | 02:23'16" |
| 23 | 07'52" | 02:31'08" |
| 24 | 06'38" | 02:37'46" |
| 25 | 06'10" | 02:43'56" |
| 26 | 09'02" | 02:52'58" |
| 27 | 06'42" | 02:59'40" |
| 28 | 19'38" | 03:19'18" |
| 29 | 07'57" | 03:27'15" |
| 30 | 08'03" | 03:35'18" |
| 31 | 08'45" | 03:44'03" |
| 32 | 12'36" | 03:56'39" |
| 33 | 07'48" | 04:04'27" |
| 34 | 08'51" | 04:13'18" |
| 35 | 05'55" | 04:19'13" |
| 36 | 14'34" | 04:33'47" |
| 37 | 07'41" | 04:41'28" |
| 38 | 07'25" | 04:48'53" |
| 39 | 06'50" | 04:55'43" |
| 40 | 07'45" | 05:03'28" |
| 41 | 07'11" | 05:10'39" |
| 42 | 05'53" | 05:16'32" |
| 42.2 | 20'37" | 05:21'32" |
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