11.1 km | 01:01:10 | 05:29/km日期: 2023-02-28 07:18 - 平均心率: 143 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 84%
Pace: 05'48" / 05'16" / 05'13" / 05'08" / 05'15" / 05'28" / 05'40" / 05'39" / 05'41" / 05'42" / 05'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 175.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'16" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'08" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 05'28" | 00:32'08" |
| 7 | 05'40" | 00:37'48" |
| 8 | 05'39" | 00:43'27" |
| 9 | 05'41" | 00:49'08" |
| 10 | 05'42" | 00:54'50" |
| 11 | 05'41" | 01:00'31" |
| 11.1 | 05'15" | 01:01'10" |
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