15.1 km | 01:04:52 | 04:18/km日期: 2015-11-15 13:25 - 平均心率: 165 - 卡路里: 893 Cal - 溫度: 26°C - 濕度: 62%
Pace: 04'31" / 04'27" / 04'21" / 04'23" / 04'18" / 04'18" / 04'18" / 04'18" / 04'19" / 04'10" / 04'16" / 04'12" / 04'18" / 04'14" / 03'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'25") | 197 / 197 |
| 2 | | 04'27" (+00'21") | 454 / 652 |
| 3 | | 04'26" (+00'20") | 447 / 1099 |
| 4 | | 04'32" (+00'26") | 438 / 1538 |
| 5 | | 04'22" (+00'16") | 452 / 1990 |
| 6 | | 04'26" (+00'20") | 446 / 2436 |
| 7 | | 04'15" (+00'09") | 458 / 2895 |
| 8 | | 04'25" (+00'19") | 443 / 3338 |
| 9 | | 04'13" (+00'07") | 459 / 3798 |
| 10 | | 04'20" (+00'14") | 454 / 4252 |
| 11 | | 04'22" (+00'16") | 451 / 4704 |
| 12 | | 04'18" (+00'12") | 453 / 5158 |
| 13 | | 04'20" (+00'14") | 448 / 5606 |
| 14 | | 04'19" (+00'13") | 448 / 6055 |
| 15 | | 04'15" (+00'09") | 451 / 6506 |
| 16 | | 04'13" (+00'07") | 461 / 6968 |
| 17 | | 04'19" (+00'13") | 450 / 7418 |
| 18 | | 04'19" (+00'13") | 446 / 7864 |
| 19 | | 04'17" (+00'11") | 452 / 8317 |
| 20 | | 04'17" (+00'11") | 450 / 8767 |
| 21 | | 04'19" (+00'13") | 449 / 9216 |
| 22 | | 04'11" (+00'05") | 455 / 9672 |
| 23 | | 04'18" (+00'12") | 446 / 10119 |
| 24 | | 04'11" (+00'05") | 452 / 10571 |
| 25 | | 04'09" (+00'03") | 455 / 11027 |
| 26 | | 04'14" (+00'08") | 458 / 11485 |
| 27 | | 04'13" (+00'07") | 453 / 11938 |
| 28 | | 04'14" (+00'08") | 445 / 12384 |
| 29 | | 04'19" (+00'13") | 436 / 12821 |
| 30 | | 04'14" (+00'08") | 444 / 13265 |
| 31 | | 04'12" (+00'06") | 443 / 13709 |
| 32 | | 04'06" | 452 / 14162 |
| 33 | | 04'16" (+00'10") | 914 / 15076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 274.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'27" | 00:08'58" |
| 3 | 04'21" | 00:13'19" |
| 4 | 04'23" | 00:17'42" |
| 5 | 04'18" | 00:22'00" |
| 6 | 04'18" | 00:26'18" |
| 7 | 04'18" | 00:30'36" |
| 8 | 04'18" | 00:34'54" |
| 9 | 04'19" | 00:39'13" |
| 10 | 04'10" | 00:43'23" |
| 11 | 04'16" | 00:47'39" |
| 12 | 04'12" | 00:51'51" |
| 13 | 04'18" | 00:56'09" |
| 14 | 04'14" | 01:00'23" |
| 15 | 03'58" | 01:04'21" |
| 15.1 | 06'45" | 01:04'52" |
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