13.3 km | 01:03:53 | 04:47/km日期: 2015-11-26 19:14 - 平均心率: 145 - 卡路里: 707 Cal - 溫度: 18°C - 濕度: 42%
Pace: 04'54" / 05'03" / 05'13" / 05'10" / 05'04" / 05'13" / 05'28" / 05'05" / 04'54" / 04'30" / 04'01" / 03'59" / 03'48" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'10") | 898 / 898 |
| 2 | | 05'20" (+01'32") | 423 / 1322 |
| 3 | | 04'50" (+01'02") | 436 / 1758 |
| 4 | | 05'05" (+01'17") | 450 / 2209 |
| 5 | | 05'11" (+01'23") | 455 / 2664 |
| 6 | | 05'17" (+01'29") | 434 / 3099 |
| 7 | | 05'09" (+01'21") | 446 / 3545 |
| 8 | | 05'01" (+01'13") | 448 / 3993 |
| 9 | | 05'02" (+01'14") | 447 / 4441 |
| 10 | | 05'02" (+01'14") | 447 / 4889 |
| 11 | | 05'13" (+01'25") | 442 / 5331 |
| 12 | | 05'17" (+01'29") | 439 / 5771 |
| 13 | | 05'17" (+01'29") | 443 / 6214 |
| 14 | | 05'32" (+01'44") | 431 / 6645 |
| 15 | | 05'23" (+01'35") | 424 / 7070 |
| 16 | | 05'08" (+01'20") | 431 / 7501 |
| 17 | | 05'04" (+01'16") | 438 / 7940 |
| 18 | | 05'01" (+01'13") | 453 / 8393 |
| 19 | | 04'47" (+00'59") | 441 / 8834 |
| 20 | | 04'34" (+00'46") | 448 / 9282 |
| 21 | | 04'37" (+00'49") | 446 / 9729 |
| 22 | | 04'13" (+00'25") | 447 / 10176 |
| 23 | | 04'05" (+00'17") | 450 / 10627 |
| 24 | | 04'01" (+00'13") | 440 / 11067 |
| 25 | | 03'59" (+00'11") | 444 / 11512 |
| 26 | | 03'54" (+00'06") | 451 / 11963 |
| 27 | | 03'49" (+00'01") | 442 / 12405 |
| 28 | | 03'48" | 451 / 12857 |
| 29 | | 04'05" (+00'17") | 476 / 13333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 274.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 05'13" | 00:15'10" |
| 4 | 05'10" | 00:20'20" |
| 5 | 05'04" | 00:25'24" |
| 6 | 05'13" | 00:30'37" |
| 7 | 05'28" | 00:36'05" |
| 8 | 05'05" | 00:41'10" |
| 9 | 04'54" | 00:46'04" |
| 10 | 04'30" | 00:50'34" |
| 11 | 04'01" | 00:54'35" |
| 12 | 03'59" | 00:58'34" |
| 13 | 03'48" | 01:02'22" |
| 13.3 | 04'08" | 01:03'45" |
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