8.1 km | 00:30:01 | 03:41/km日期: 2015-11-11 19:38 - 平均心率: 171 - 卡路里: 431 Cal - 溫度: 24°C - 濕度: 65%
Pace: 03'38" / 03'31" / 03'34" / 03'37" / 03'34" / 03'44" / 03'49" / 03'44" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'20") | 391 / 391 |
| 2 | | 03'26" | 408 / 799 |
| 3 | | 03'31" (+00'05") | 400 / 1200 |
| 4 | | 03'34" (+00'08") | 393 / 1594 |
| 5 | | 03'30" (+00'04") | 398 / 1993 |
| 6 | | 03'31" (+00'05") | 403 / 2397 |
| 7 | | 03'37" (+00'11") | 395 / 2792 |
| 8 | | 03'33" (+00'07") | 399 / 3192 |
| 9 | | 03'34" (+00'08") | 398 / 3591 |
| 10 | | 03'35" (+00'09") | 402 / 3993 |
| 11 | | 03'35" (+00'09") | 401 / 4394 |
| 12 | | 03'33" (+00'07") | 398 / 4792 |
| 13 | | 03'33" (+00'07") | 408 / 5201 |
| 14 | | 03'46" (+00'20") | 403 / 5604 |
| 15 | | 03'49" (+00'23") | 404 / 6008 |
| 16 | | 03'43" (+00'17") | 398 / 6407 |
| 17 | | 03'50" (+00'24") | 396 / 6804 |
| 18 | | 03'58" (+00'32") | 391 / 7196 |
| 19 | | 03'45" (+00'19") | 397 / 7593 |
| 20 | | 03'37" (+00'11") | 392 / 7985 |
| 21 | | 06'09" (+02'43") | 148 / 8134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 274.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'31" | 00:07'09" |
| 3 | 03'34" | 00:10'43" |
| 4 | 03'37" | 00:14'20" |
| 5 | 03'34" | 00:17'54" |
| 6 | 03'44" | 00:21'38" |
| 7 | 03'49" | 00:25'27" |
| 8 | 03'44" | 00:29'11" |
| 8.1 | 06'20" | 00:30'02" |
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