| 217.3 km | 03:33:20 | 61.1 km/h日期: 2015-12-07 10:00 - 總爬升: 1556 m - 卡路里: 3353 Cal - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 105.88 (-22.69) | 5000 / 5000 | | 2 | | 109.09 (-19.48) | 5000 / 10000 | | 3 | | 120.00 (-8.57) | 5000 / 15000 | | 4 | | 37.50 (-91.07) | 5000 / 20000 | | 5 | | 124.14 (-4.43) | 5000 / 25000 |
| 6 | | 116.13 (-12.44) | 5000 / 30000 | | 7 | | 124.14 (-4.43) | 5000 / 35000 | | 8 | | 124.14 (-4.43) | 5000 / 40000 | | 9 | | 62.07 (-66.50) | 5000 / 45000 | | 10 | | 83.72 (-44.85) | 5000 / 50000 | | 11 | | 128.57 | 5000 / 55000 | | 12 | | 124.14 (-4.43) | 5000 / 60000 | | 13 | | 120.00 (-8.57) | 5000 / 65000 | | 14 | | 120.00 (-8.57) | 5000 / 70000 | | 15 | | 120.00 (-8.57) | 5000 / 75000 | | 16 | | 120.00 (-8.57) | 5000 / 80000 | | 17 | | 124.14 (-4.43) | 5000 / 85000 | | 18 | | 92.31 (-36.26) | 5000 / 90000 | | 19 | | 92.31 (-36.26) | 5000 / 95000 | | 20 | | 97.30 (-31.27) | 5000 / 100000 | | 21 | | 50.00 (-78.57) | 5000 / 105000 | | 22 | | 60.00 (-68.57) | 5000 / 110000 | | 23 | | 58.06 (-70.51) | 5000 / 115000 | | 24 | | 9.14 (-119.43) | 5000 / 120000 | | 25 | | 27.91 (-100.66) | 5000 / 125000 | | 26 | | 48.65 (-79.92) | 5000 / 130000 | | 27 | | 31.03 (-97.54) | 5000 / 135000 | | 28 | | 67.92 (-60.65) | 5000 / 140000 | | 29 | | 83.72 (-44.85) | 5000 / 145000 | | 30 | | 97.30 (-31.27) | 5000 / 150000 | | 31 | | 112.50 (-16.07) | 5000 / 155000 | | 32 | | 109.09 (-19.48) | 5000 / 160000 | | 33 | | 109.09 (-19.48) | 5000 / 165000 | | 34 | | 109.09 (-19.48) | 5000 / 170000 | | 35 | | 112.50 (-16.07) | 5000 / 175000 | | 36 | | 109.09 (-19.48) | 5000 / 180000 | | 37 | | 116.13 (-12.44) | 5000 / 185000 | | 38 | | 112.50 (-16.07) | 5000 / 190000 | | 39 | | 112.50 (-16.07) | 5000 / 195000 | | 40 | | 109.09 (-19.48) | 5000 / 200000 | | 41 | | 62.07 (-66.50) | 5000 / 205000 | | 42 | | 56.25 (-72.32) | 5000 / 210000 | | 43 | | 48.65 (-79.92) | 5000 / 215000 | | 44 | | 6.81 (-121.77) | 2336 / 217336 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'37" | 00:00'37" | | 2 | 00'32" | 00:01'09" | | 3 | 00'33" | 00:01'42" | | 4 | 00'31" | 00:02'13" | | 5 | 00'32" | 00:02'45" | | 6 | 00'33" | 00:03'18" | | 7 | 00'35" | 00:03'53" | | 8 | 00'31" | 00:04'24" | | 9 | 00'33" | 00:04'57" | | 10 | 00'33" | 00:05'30" | | 11 | 00'30" | 00:06'00" | | 12 | 00'29" | 00:06'29" | | 13 | 00'33" | 00:07'02" | | 14 | 00'30" | 00:07'32" | | 15 | 00'29" | 00:08'01" | | 16 | 09'50" | 00:17'51" | | 17 | 00'01" | 00:17'52" | | 18 | 00'02" | 00:17'54" | | 19 | 00'01" | 00:17'55" | | 20 | 00'02" | 00:17'57" | | 21 | 00'01" | 00:17'58" | | 22 | 00'02" | 00:18'00" | | 23 | 00'02" | 00:18'02" | | 24 | 00'02" | 00:18'04" | | 25 | 00'43" | 00:18'47" | | 26 | 00'18" | 00:19'05" | | 27 | 00'33" | 00:19'38" | | 28 | 00'31" | 00:20'09" | | 29 | 00'29" | 00:20'38" | | 30 | 00'30" | 00:21'08" | | 31 | 00'31" | 00:21'39" | | 32 | 00'31" | 00:22'10" | | 33 | 00'28" | 00:22'38" | | 34 | 00'30" | 00:23'08" | | 35 | 00'30" | 00:23'38" | | 36 | 00'30" | 00:24'08" | | 37 | 00'29" | 00:24'37" | | 38 | 00'30" | 00:25'07" | | 39 | 00'29" | 00:25'36" | | 40 | 00'31" | 00:26'07" | | 41 | 00'32" | 00:26'39" | | 42 | 00'32" | 00:27'11" | | 43 | 00'31" | 00:27'42" | | 44 | 00'31" | 00:28'13" | | 45 | 04'13" | 00:32'26" | | 46 | 00'06" | 00:32'32" | | 47 | 00'07" | 00:32'39" | | 48 | 01'11" | 00:33'50" | | 49 | 00'17" | 00:34'07" | | 50 | 00'29" | 00:34'36" | | 51 | 00'33" | 00:35'09" | | 52 | 00'27" | 00:35'36" | | 53 | 00'29" | 00:36'05" | | 54 | 00'28" | 00:36'33" | | 55 | 00'27" | 00:37'00" | | 56 | 00'29" | 00:37'29" | | 57 | 00'30" | 00:37'59" | | 58 | 00'30" | 00:38'29" | | 59 | 00'31" | 00:39'00" | | 60 | 00'29" | 00:39'29" | | 61 | 00'31" | 00:40'00" | | 62 | 00'30" | 00:40'30" | | 63 | 00'33" | 00:41'03" | | 64 | 00'31" | 00:41'34" | | 65 | 00'27" | 00:42'01" | | 66 | 00'30" | 00:42'31" | | 67 | 00'30" | 00:43'01" | | 68 | 00'31" | 00:43'32" | | 69 | 00'32" | 00:44'04" | | 70 | 00'30" | 00:44'34" | | 71 | 00'31" | 00:45'05" | | 72 | 00'30" | 00:45'35" | | 73 | 00'29" | 00:46'04" | | 74 | 00'32" | 00:46'36" | | 75 | 00'30" | 00:47'06" | | 76 | 00'31" | 00:47'37" | | 77 | 00'28" | 00:48'05" | | 78 | 00'31" | 00:48'36" | | 79 | 00'31" | 00:49'07" | | 80 | 00'32" | 00:49'39" | | 81 | 00'33" | 00:50'12" | | 82 | 00'30" | 00:50'42" | | 83 | 00'28" | 00:51'10" | | 84 | 00'29" | 00:51'39" | | 85 | 00'30" | 00:52'09" | | 86 | 00'33" | 00:52'42" | | 87 | 00'32" | 00:53'14" | | 88 | 00'34" | 00:53'48" | | 89 | 00'44" | 00:54'32" | | 90 | 00'55" | 00:55'27" | | 91 | 00'45" | 00:56'12" | | 92 | 00'37" | 00:56'49" | | 93 | 00'39" | 00:57'28" | | 94 | 00'40" | 00:58'08" | | 95 | 00'38" | 00:58'46" | | 96 | 00'39" | 00:59'25" | | 97 | 00'37" | 01:00'02" | | 98 | 00'35" | 01:00'37" | | 99 | 00'37" | 01:01'14" | | 100 | 00'48" | 01:02'02" | | 101 | 00'46" | 01:02'48" | | 102 | 01'17" | 01:04'05" | | 103 | 00'47" | 01:04'52" | | 104 | 01'15" | 01:06'07" | | 105 | 01'50" | 01:07'57" | | 106 | 00'52" | 01:08'49" | | 107 | 01'28" | 01:10'17" | | 108 | 00'57" | 01:11'14" | | 109 | 00'46" | 01:12'00" | | 110 | 00'58" | 01:12'58" | | 111 | 01'14" | 01:14'12" | | 112 | 00'59" | 01:15'11" | | 113 | 01'00" | 01:16'11" | | 114 | 00'58" | 01:17'09" | | 115 | 01'00" | 01:18'09" | | 116 | 01'04" | 01:19'13" | | 117 | 01'06" | 01:20'19" | | 118 | 04'58" | 01:25'17" | | 119 | 14'42" | 01:39'59" | | 120 | 11'03" | 01:51'02" | | 121 | 05'57" | 01:56'59" | | 122 | 01'05" | 01:58'04" | | 123 | 01'38" | 01:59'42" | | 124 | 01'07" | 02:00'49" | | 125 | 01'00" | 02:01'49" | | 126 | 00'59" | 02:02'48" | | 127 | 00'56" | 02:03'44" | | 128 | 01'47" | 02:05'31" | | 129 | 01'34" | 02:07'05" | | 130 | 00'55" | 02:08'00" | | 131 | 00'59" | 02:08'59" | | 132 | 01'01" | 02:10'00" | | 133 | 01'12" | 02:11'12" | | 134 | 47'23" | 02:58'35" | | 135 | 00'56" | 02:59'31" | | 136 | 01'06" | 03:00'37" | | 137 | 00'50" | 03:01'27" | | 138 | 00'47" | 03:02'14" | | 139 | 00'38" | 03:02'52" | | 140 | 00'40" | 03:03'32" | | 141 | 00'44" | 03:04'16" | | 142 | 00'47" | 03:05'03" | | 143 | 00'43" | 03:05'46" | | 144 | 00'41" | 03:06'27" | | 145 | 00'41" | 03:07'08" | | 146 | 00'39" | 03:07'47" | | 147 | 00'48" | 03:08'35" | | 148 | 00'35" | 03:09'10" | | 149 | 00'32" | 03:09'42" | | 150 | 00'33" | 03:10'15" | | 151 | 00'34" | 03:10'49" | | 152 | 00'32" | 03:11'21" | | 153 | 00'32" | 03:11'53" | | 154 | 00'31" | 03:12'24" | | 155 | 00'33" | 03:12'57" | | 156 | 00'34" | 03:13'31" | | 157 | 00'33" | 03:14'04" | | 158 | 00'34" | 03:14'38" | | 159 | 00'33" | 03:15'11" | | 160 | 00'31" | 03:15'42" | | 161 | 00'34" | 03:16'16" | | 162 | 00'32" | 03:16'48" | | 163 | 00'32" | 03:17'20" | | 164 | 00'33" | 03:17'53" | | 165 | 00'35" | 03:18'28" | | 166 | 00'33" | 03:19'01" | | 167 | 00'33" | 03:19'34" | | 168 | 00'34" | 03:20'08" | | 169 | 00'34" | 03:20'42" | | 170 | 00'31" | 03:21'13" | | 171 | 00'32" | 03:21'45" | | 172 | 00'32" | 03:22'17" | | 173 | 00'33" | 03:22'50" | | 174 | 00'33" | 03:23'23" | | 175 | 00'32" | 03:23'55" | | 176 | 00'33" | 03:24'28" | | 177 | 00'35" | 03:25'03" | | 178 | 00'32" | 03:25'35" | | 179 | 00'35" | 03:26'10" | | 180 | 00'31" | 03:26'41" | | 181 | 00'31" | 03:27'12" | | 182 | 00'30" | 03:27'42" | | 183 | 00'32" | 03:28'14" | | 184 | 00'33" | 03:28'47" | | 185 | 00'31" | 03:29'18" | | 186 | 00'33" | 03:29'51" | | 187 | 00'33" | 03:30'24" | | 188 | 01'03" | 03:31'27" | | 189 | 00'04" | 03:31'31" | | 190 | 00'32" | 03:32'03" | | 191 | 00'32" | 03:32'35" | | 192 | 00'34" | 03:33'09" | | 193 | 00'32" | 03:33'41" | | 194 | 00'32" | 03:34'13" | | 195 | 00'34" | 03:34'47" | | 196 | 00'36" | 03:35'23" | | 197 | 00'32" | 03:35'55" | | 198 | 00'34" | 03:36'29" | | 199 | 00'28" | 03:36'57" | | 200 | 00'35" | 03:37'32" | | 201 | 00'38" | 03:38'10" | | 202 | 00'37" | 03:38'47" | | 203 | 01'11" | 03:39'58" | | 204 | 01'12" | 03:41'10" | | 205 | 01'16" | 03:42'26" | | 206 | 00'58" | 03:43'24" | | 207 | 00'55" | 03:44'19" | | 208 | 00'53" | 03:45'12" | | 209 | 01'26" | 03:46'38" | | 210 | 01'08" | 03:47'46" | | 211 | 01'56" | 03:49'42" | | 212 | 00'32" | 03:50'14" | | 213 | 01'39" | 03:51'53" | | 214 | 01'05" | 03:52'58" | | 215 | 00'59" | 03:53'57" | | 216 | 02'11" | 03:56'08" | | 217 | 15'46" | 04:11'54" | | 217.3 | 07'55" | 04:14'34" |
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