44.3 km | 06:25:39 | 08:42/km日期: 2023-02-28 07:02 - 總爬升: 752 m - 平均心率: 137 - 卡路里: 2895 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 84%
Pace: 07'08" / 07'02" / 07'19" / 09'35" / 08'59" / 08'18" / 07'29" / 06'40" / 07'26" / 07'59" / 08'00" / 08'59" / 06'38" / 08'29" / 08'38" / 09'00" / 08'14" / 09'07" / 08'05" / 06'56" / 06'54" / 08'13" / 10'41" / 08'03" / 07'41" / 11'19" / 10'29" / 10'59" / 08'07" / 07'52" / 10'02" / 09'48" / 10'00" / 11'32" / 08'17" / 12'44" / 09'04" / 11'32" / 08'41" / 08'09" / 08'24" / 07'41" / 07'22" / 10'04" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'30") | 1000 / 1000 |
| 2 | | 07'01" (+00'23") | 1000 / 2000 |
| 3 | | 07'18" (+00'40") | 1000 / 3000 |
| 4 | | 09'35" (+02'57") | 1000 / 4000 |
| 5 | | 08'58" (+02'20") | 1000 / 5000 |
| 6 | | 08'17" (+01'39") | 1000 / 6000 |
| 7 | | 07'29" (+00'51") | 1000 / 7000 |
| 8 | | 06'39" (+00'01") | 1000 / 8000 |
| 9 | | 07'26" (+00'48") | 1000 / 9000 |
| 10 | | 07'58" (+01'20") | 1000 / 10000 |
| 11 | | 08'00" (+01'22") | 1000 / 11000 |
| 12 | | 08'58" (+02'20") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 08'28" (+01'50") | 1000 / 14000 |
| 15 | | 08'38" (+02'00") | 1000 / 15000 |
| 16 | | 08'59" (+02'21") | 1000 / 16000 |
| 17 | | 08'14" (+01'36") | 1000 / 17000 |
| 18 | | 09'06" (+02'28") | 1000 / 18000 |
| 19 | | 08'04" (+01'26") | 1000 / 19000 |
| 20 | | 06'55" (+00'17") | 1000 / 20000 |
| 21 | | 06'54" (+00'16") | 1000 / 21000 |
| 22 | | 08'12" (+01'34") | 1000 / 22000 |
| 23 | | 10'40" (+04'02") | 1000 / 23000 |
| 24 | | 08'03" (+01'25") | 1000 / 24000 |
| 25 | | 07'40" (+01'02") | 1000 / 25000 |
| 26 | | 11'19" (+04'41") | 1000 / 26000 |
| 27 | | 10'29" (+03'51") | 1000 / 27000 |
| 28 | | 10'59" (+04'21") | 1000 / 28000 |
| 29 | | 08'06" (+01'28") | 1000 / 29000 |
| 30 | | 07'51" (+01'13") | 1000 / 30000 |
| 31 | | 10'02" (+03'24") | 1000 / 31000 |
| 32 | | 09'48" (+03'10") | 1000 / 32000 |
| 33 | | 09'59" (+03'21") | 1000 / 33000 |
| 34 | | 11'32" (+04'54") | 1000 / 34000 |
| 35 | | 08'17" (+01'39") | 1000 / 35000 |
| 36 | | 12'43" (+06'05") | 1000 / 36000 |
| 37 | | 09'04" (+02'26") | 1000 / 37000 |
| 38 | | 11'31" (+04'53") | 1000 / 38000 |
| 39 | | 08'41" (+02'03") | 1000 / 39000 |
| 40 | | 08'09" (+01'31") | 1000 / 40000 |
| 41 | | 08'24" (+01'46") | 1000 / 41000 |
| 42 | | 07'41" (+01'03") | 1000 / 42000 |
| 43 | | 07'21" (+00'43") | 1000 / 43000 |
| 44 | | 10'04" (+03'26") | 1000 / 44000 |
| 45 | | 07'20" (+00'42") | 272 / 44272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 159.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 07'19" | 00:21'29" |
| 4 | 09'35" | 00:31'04" |
| 5 | 08'59" | 00:40'03" |
| 6 | 08'18" | 00:48'21" |
| 7 | 07'29" | 00:55'50" |
| 8 | 06'40" | 01:02'30" |
| 9 | 07'26" | 01:09'56" |
| 10 | 07'59" | 01:17'55" |
| 11 | 08'00" | 01:25'55" |
| 12 | 08'59" | 01:34'54" |
| 13 | 06'38" | 01:41'32" |
| 14 | 08'29" | 01:50'01" |
| 15 | 08'38" | 01:58'39" |
| 16 | 09'00" | 02:07'39" |
| 17 | 08'14" | 02:15'53" |
| 18 | 09'07" | 02:25'00" |
| 19 | 08'05" | 02:33'05" |
| 20 | 06'56" | 02:40'01" |
| 21 | 06'54" | 02:46'55" |
| 22 | 08'13" | 02:55'08" |
| 23 | 10'41" | 03:05'49" |
| 24 | 08'03" | 03:13'52" |
| 25 | 07'41" | 03:21'33" |
| 26 | 11'19" | 03:32'52" |
| 27 | 10'29" | 03:43'21" |
| 28 | 10'59" | 03:54'20" |
| 29 | 08'07" | 04:02'27" |
| 30 | 07'52" | 04:10'19" |
| 31 | 10'02" | 04:20'21" |
| 32 | 09'48" | 04:30'09" |
| 33 | 10'00" | 04:40'09" |
| 34 | 11'32" | 04:51'41" |
| 35 | 08'17" | 04:59'58" |
| 36 | 12'44" | 05:12'42" |
| 37 | 09'04" | 05:21'46" |
| 38 | 11'32" | 05:33'18" |
| 39 | 08'41" | 05:41'59" |
| 40 | 08'09" | 05:50'08" |
| 41 | 08'24" | 05:58'32" |
| 42 | 07'41" | 06:06'13" |
| 43 | 07'22" | 06:13'35" |
| 44 | 10'04" | 06:23'39" |
| 44.3 | 07'19" | 06:25'39" |
Phoenix Yang 說推
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