12.3 km | 01:19:26 | 06:27/km日期: 2023-02-28 14:12 - 平均心率: 145 - 卡路里: 1026 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76%
Pace: 06'02" / 06'19" / 06'04" / 06'12" / 06'26" / 06'11" / 06'29" / 06'33" / 06'31" / 06'19" / 06'03" / 06'41" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 06'31" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 1000 / 11000 |
| 12 | | 06'41" (+00'40") | 1000 / 12000 |
| 13 | | 12'00" (+05'59") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'19" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 06'12" | 00:24'37" |
| 5 | 06'26" | 00:31'03" |
| 6 | 06'11" | 00:37'14" |
| 7 | 06'29" | 00:43'43" |
| 8 | 06'33" | 00:50'16" |
| 9 | 06'31" | 00:56'47" |
| 10 | 06'19" | 01:03'06" |
| 11 | 06'03" | 01:09'09" |
| 12 | 06'41" | 01:15'50" |
| 12.3 | 12'02" | 01:19'28" |
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