11.6 km | 01:11:36 | 06:11/km日期: 2015-07-29 05:01 - 平均心率: 136 - 卡路里: 664 Cal - 溫度: 24°C - 濕度: 80%
Pace: 10'28" / 07'01" / 05'19" / 04'58" / 04'59" / 05'27" / 05'09" / 05'14" / 05'11" / 05'05" / 09'11" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+05'29") | 1000 / 1000 |
| 2 | | 07'01" (+02'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 09'10" (+04'12") | 1000 / 11000 |
| 12 | | 06'21" (+01'23") | 562 / 11562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
98.74 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 07'01" | 00:17'29" |
| 3 | 05'19" | 00:22'48" |
| 4 | 04'58" | 00:27'46" |
| 5 | 04'59" | 00:32'45" |
| 6 | 05'27" | 00:38'12" |
| 7 | 05'09" | 00:43'21" |
| 8 | 05'14" | 00:48'35" |
| 9 | 05'11" | 00:53'46" |
| 10 | 05'05" | 00:58'51" |
| 11 | 09'11" | 01:08'02" |
| 11.6 | 06'22" | 01:11'37" |
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