10.7 km | 01:05:42 | 06:08/km日期: 2015-12-07 19:59 - 總爬升: 126 m - 卡路里: 933 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'04" / 06'03" / 06'06" / 06'01" / 06'12" / 06'15" / 06'16" / 06'05" / 06'06" / 06'07" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 696 / 10696 |
12月累積里程 : 253.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 06'12" | 00:30'26" |
| 6 | 06'15" | 00:36'41" |
| 7 | 06'16" | 00:42'57" |
| 8 | 06'05" | 00:49'02" |
| 9 | 06'06" | 00:55'08" |
| 10 | 06'07" | 01:01'15" |
| 10.7 | 06'08" | 01:05'32" |
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