11.3 km | 01:23:18 | 07:23/km日期: 2015-11-08 07:51 - 卡路里: 738 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'54" / 06'51" / 06'34" / 07'01" / 08'24" / 07'36" / 07'16" / 07'20" / 06'35" / 07'05" / 09'13" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'20") | 1000 / 1000 |
| 2 | | 06'51" (+00'18") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 07'01" (+00'28") | 1000 / 4000 |
| 5 | | 08'23" (+01'50") | 1000 / 5000 |
| 6 | | 07'36" (+01'03") | 1000 / 6000 |
| 7 | | 07'15" (+00'42") | 1000 / 7000 |
| 8 | | 07'19" (+00'46") | 1000 / 8000 |
| 9 | | 06'35" (+00'02") | 1000 / 9000 |
| 10 | | 07'04" (+00'31") | 1000 / 10000 |
| 11 | | 09'12" (+02'39") | 1000 / 11000 |
| 12 | | 09'27" (+02'54") | 262 / 11262 |
11月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'51" | 00:13'45" |
| 3 | 06'34" | 00:20'19" |
| 4 | 07'01" | 00:27'20" |
| 5 | 08'24" | 00:35'44" |
| 6 | 07'36" | 00:43'20" |
| 7 | 07'16" | 00:50'36" |
| 8 | 07'20" | 00:57'56" |
| 9 | 06'35" | 01:04'31" |
| 10 | 07'05" | 01:11'36" |
| 11 | 09'13" | 01:20'49" |
| 11.3 | 09'26" | 01:23'18" |
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