14.4 km | 01:17:18 | 05:21/km日期: 2023-02-28 05:03 - 平均心率: 152 - 卡路里: 925 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 80%
Pace: 06'11" / 05'41" / 09'55" / 05'26" / 06'15" / 05'06" / 05'07" / 05'07" / 05'05" / 05'06" / 05'09" / 05'09" / 05'08" / 07'13" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'06") | 1000 / 1000 |
| 2 | | 05'40" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 1000 / 13000 |
| 14 | | 05'15" (+00'10") | 1000 / 14000 |
| 15 | | 06'52" (+01'47") | 434 / 14434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 164.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 09'55" | 00:21'47" |
| 4 | 05'26" | 00:27'13" |
| 5 | 06'15" | 00:33'28" |
| 6 | 05'06" | 00:38'34" |
| 7 | 05'07" | 00:43'41" |
| 8 | 05'07" | 00:48'48" |
| 9 | 05'05" | 00:53'53" |
| 10 | 05'06" | 00:58'59" |
| 11 | 05'09" | 01:04'08" |
| 12 | 05'09" | 01:09'17" |
| 13 | 05'08" | 01:14'25" |
| 14 | 07'13" | 01:21'38" |
| 14.4 | 06'53" | 01:24'38" |
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