30.8 km | 05:20:48 | 10:25/km日期: 2023-02-28 06:27 - 總爬升: 856 m - 平均心率: 136 - 卡路里: 2223 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 80%
Pace: 09'23" / 10'10" / 06'29" / 06'19" / 06'50" / 14'06" / 07'51" / 07'52" / 09'25" / 24'09" / 19'50" / 23'54" / 20'45" / 11'55" / 11'23" / 06'36" / 26'28" / 04'51" / 05'09" / 05'06" / 05'09" / 08'02" / 12'44" / 09'41" / 06'03" / 05'49" / 06'51" / 06'38" / 11'11" / 05'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+04'34") | 1000 / 1000 |
| 2 | | 10'09" (+05'19") | 1000 / 2000 |
| 3 | | 06'29" (+01'39") | 1000 / 3000 |
| 4 | | 06'18" (+01'28") | 1000 / 4000 |
| 5 | | 06'50" (+02'00") | 1000 / 5000 |
| 6 | | 14'06" (+09'16") | 1000 / 6000 |
| 7 | | 07'50" (+03'00") | 1000 / 7000 |
| 8 | | 07'52" (+03'02") | 1000 / 8000 |
| 9 | | 09'25" (+04'35") | 1000 / 9000 |
| 10 | | 24'09" (+19'19") | 1000 / 10000 |
| 11 | | 19'49" (+14'59") | 1000 / 11000 |
| 12 | | 23'53" (+19'03") | 1000 / 12000 |
| 13 | | 20'45" (+15'55") | 1000 / 13000 |
| 14 | | 11'55" (+07'05") | 1000 / 14000 |
| 15 | | 11'22" (+06'32") | 1000 / 15000 |
| 16 | | 06'35" (+01'45") | 1000 / 16000 |
| 17 | | 26'28" (+21'38") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 05'08" (+00'18") | 1000 / 19000 |
| 20 | | 05'06" (+00'16") | 1000 / 20000 |
| 21 | | 05'09" (+00'19") | 1000 / 21000 |
| 22 | | 08'02" (+03'12") | 1000 / 22000 |
| 23 | | 12'43" (+07'53") | 1000 / 23000 |
| 24 | | 09'41" (+04'51") | 1000 / 24000 |
| 25 | | 06'02" (+01'12") | 1000 / 25000 |
| 26 | | 05'48" (+00'58") | 1000 / 26000 |
| 27 | | 06'50" (+02'00") | 1000 / 27000 |
| 28 | | 06'38" (+01'48") | 1000 / 28000 |
| 29 | | 11'10" (+06'20") | 1000 / 29000 |
| 30 | | 05'33" (+00'43") | 1000 / 30000 |
| 31 | | 05'57" (+01'07") | 765 / 30765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
359.65 km 
HOKA MACH5. 白焰火 累積 :
485.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 10'10" | 00:19'33" |
| 3 | 06'29" | 00:26'02" |
| 4 | 06'19" | 00:32'21" |
| 5 | 06'50" | 00:39'11" |
| 6 | 14'06" | 00:53'17" |
| 7 | 07'51" | 01:01'08" |
| 8 | 07'52" | 01:09'00" |
| 9 | 09'25" | 01:18'25" |
| 10 | 24'09" | 01:42'34" |
| 11 | 19'50" | 02:02'24" |
| 12 | 23'54" | 02:26'18" |
| 13 | 20'45" | 02:47'03" |
| 14 | 11'55" | 02:58'58" |
| 15 | 11'23" | 03:10'21" |
| 16 | 06'36" | 03:16'57" |
| 17 | 26'28" | 03:43'25" |
| 18 | 04'51" | 03:48'16" |
| 19 | 05'09" | 03:53'25" |
| 20 | 05'06" | 03:58'31" |
| 21 | 05'09" | 04:03'40" |
| 22 | 08'02" | 04:11'42" |
| 23 | 12'44" | 04:24'26" |
| 24 | 09'41" | 04:34'07" |
| 25 | 06'03" | 04:40'10" |
| 26 | 05'49" | 04:45'59" |
| 27 | 06'51" | 04:52'50" |
| 28 | 06'38" | 04:59'28" |
| 29 | 11'11" | 05:10'39" |
| 30 | 05'33" | 05:16'12" |
| 30.8 | 05'57" | 05:20'46" |
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