12.0 km | 01:11:34 | 05:57/km日期: 2023-03-01 06:23 - 平均心率: 169 - 卡路里: 887 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 100%
Pace: 06'41" / 06'02" / 05'56" / 06'01" / 05'49" / 05'57" / 05'49" / 05'46" / 05'53" / 05'55" / 05'50" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 04'28" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 241.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'02" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 06'01" | 00:24'40" |
| 5 | 05'49" | 00:30'29" |
| 6 | 05'57" | 00:36'26" |
| 7 | 05'49" | 00:42'15" |
| 8 | 05'46" | 00:48'01" |
| 9 | 05'53" | 00:53'54" |
| 10 | 05'55" | 00:59'49" |
| 11 | 05'50" | 01:05'39" |
| 12 | 05'53" | 01:11'32" |
| 12.0 | 05'55" | 01:11'35" |
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