10.1 km | 00:58:56 | 05:51/km日期: 2015-12-11 20:23 - 卡路里: 550 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'50" / 05'48" / 05'54" / 05'53" / 06'04" / 06'02" / 05'54" / 05'54" / 05'47" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'11" | 64 / 10064 |
12月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'53" | 00:23'25" |
| 5 | 06'04" | 00:29'29" |
| 6 | 06'02" | 00:35'31" |
| 7 | 05'54" | 00:41'25" |
| 8 | 05'54" | 00:47'19" |
| 9 | 05'47" | 00:53'06" |
| 10 | 05'31" | 00:58'37" |
| 10.1 | 05'09" | 00:58'57" |
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