21.8 km | 02:01:53 | 05:35/km日期: 2023-02-27 16:30 - 平均心率: 149 - 卡路里: 989 Cal - 溫度: 20°C - 濕度: 57%
Pace: 05'32" / 05'31" / 05'24" / 05'27" / 05'31" / 05'08" / 05'22" / 05'34" / 05'17" / 05'29" / 05'27" / 05'28" / 05'36" / 05'40" / 05'37" / 05'52" / 05'14" / 05'54" / 05'59" / 06'00" / 05'58" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
2月累積里程 : 381.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'31" | 00:11'03" |
3 | 05'24" | 00:16'27" |
4 | 05'27" | 00:21'54" |
5 | 05'31" | 00:27'25" |
6 | 05'08" | 00:32'33" |
7 | 05'22" | 00:37'55" |
8 | 05'34" | 00:43'29" |
9 | 05'17" | 00:48'46" |
10 | 05'29" | 00:54'15" |
11 | 05'27" | 00:59'42" |
12 | 05'28" | 01:05'10" |
13 | 05'36" | 01:10'46" |
14 | 05'40" | 01:16'26" |
15 | 05'37" | 01:22'03" |
16 | 05'52" | 01:27'55" |
17 | 05'14" | 01:33'09" |
18 | 05'54" | 01:39'03" |
19 | 05'59" | 01:45'02" |
20 | 06'00" | 01:51'02" |
21 | 05'58" | 01:57'00" |
21.8 | 06'08" | 02:01'53" |