10.0 km | 00:51:38 | 05:09/km日期: 2023-03-01 05:22 - 平均心率: 147 - 卡路里: 535 Cal - 平均步頻: 180
Pace: 05'14" / 05'18" / 05'13" / 05'13" / 05'06" / 13'18" / 05'03" / 05'06" / 05'16" / 05'00" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'15") | 1000 / 1000 |
2 | | 05'18" (+00'19") | 1000 / 2000 |
3 | | 05'12" (+00'13") | 1000 / 3000 |
4 | | 05'13" (+00'14") | 1000 / 4000 |
5 | | 05'05" (+00'06") | 1000 / 5000 |
6 | | 05'06" (+00'07") | 1000 / 6000 |
7 | | 05'02" (+00'03") | 1000 / 7000 |
8 | | 05'06" (+00'07") | 1000 / 8000 |
9 | | 05'16" (+00'17") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 04'04" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 115.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'18" | 00:10'32" |
3 | 05'13" | 00:15'45" |
4 | 05'13" | 00:20'58" |
5 | 05'06" | 00:26'04" |
6 | 13'18" | 00:39'22" |
7 | 05'03" | 00:44'25" |
8 | 05'06" | 00:49'31" |
9 | 05'16" | 00:54'47" |
10 | 05'00" | 00:59'47" |
10.0 | 04'17" | 00:59'50" |