10.0 km | 01:05:11 | 06:30/km日期: 2023-03-02 07:06 - 平均心率: 159 - 卡路里: 480 Cal - 平均步頻: 188
Pace: 06'22" / 06'35" / 06'28" / 07'23" / 06'38" / 06'33" / 06'33" / 06'32" / 06'33" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'04") | 1000 / 1000 |
| 2 | | 06'34" (+00'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'22") | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 06'33" (+00'16") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'33" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 04'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 88.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'35" | 00:12'57" |
| 3 | 06'28" | 00:19'25" |
| 4 | 07'23" | 00:26'48" |
| 5 | 06'38" | 00:33'26" |
| 6 | 06'33" | 00:39'59" |
| 7 | 06'33" | 00:46'32" |
| 8 | 06'32" | 00:53'04" |
| 9 | 06'33" | 00:59'37" |
| 10 | 06'17" | 01:05'54" |
| 10.0 | 05'41" | 01:05'57" |
2864.4 km | 
5.6 km
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