10.3 km | 01:07:58 | 06:37/km日期: 2015-12-07 16:40 - 地點: 左營 - 天氣: 涼爽 - 卡路里: 526 Cal - 總步數: 12484 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 85%
Pace: 07'04" / 06'42" / 06'42" / 06'43" / 06'38" / 06'23" / 06'33" / 06'29" / 06'25" / 06'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'46") | 1001 / 1001 | 184 / 76 |
| 2 | | 06'42" (+00'25") | 1009 / 2011 | 183 / 81 |
| 3 | | 06'38" (+00'21") | 1008 / 3019 | 184 / 81 |
| 4 | | 06'40" (+00'23") | 1007 / 4027 | 184 / 81 |
| 5 | | 06'35" (+00'18") | 1004 / 5031 | 184 / 82 |
| 6 | | 06'20" (+00'03") | 1009 / 6041 | 184 / 85 |
| 7 | | 06'37" (+00'20") | 1008 / 7049 | 179 / 84 |
| 8 | | 06'17" | 1008 / 8058 | 183 / 86 |
| 9 | | 06'22" (+00'05") | 1007 / 9066 | 183 / 85 |
| 10 | | 06'43" (+00'26") | 1007 / 10073 | 183 / 81 |
| 11 | | 05'45" | 257 / 10331 | 187 / 92 |
12月累積里程 : 201.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'42" | 00:13'46" |
| 3 | 06'42" | 00:20'28" |
| 4 | 06'43" | 00:27'11" |
| 5 | 06'38" | 00:33'49" |
| 6 | 06'23" | 00:40'12" |
| 7 | 06'33" | 00:46'45" |
| 8 | 06'29" | 00:53'14" |
| 9 | 06'25" | 00:59'39" |
| 10 | 06'47" | 01:06'26" |
| 10.3 | 05'56" | 01:07'58" |
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