11.5 km | 01:03:00 | 05:29/km日期: 2023-02-27 08:20 - 平均心率: 138 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 81%
Pace: 06'03" / 05'39" / 05'46" / 05'40" / 05'47" / 05'53" / 05'50" / 05'41" / 05'32" / 04'38" / 04'19" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'43") | 1000 / 1000 |
| 2 | | 05'39" (+01'20") | 1000 / 2000 |
| 3 | | 05'45" (+01'26") | 1000 / 3000 |
| 4 | | 05'40" (+01'21") | 1000 / 4000 |
| 5 | | 05'46" (+01'27") | 1000 / 5000 |
| 6 | | 05'52" (+01'33") | 1000 / 6000 |
| 7 | | 05'49" (+01'30") | 1000 / 7000 |
| 8 | | 05'41" (+01'22") | 1000 / 8000 |
| 9 | | 05'31" (+01'12") | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'44" (+00'25") | 465 / 11465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'47" | 00:28'55" |
| 6 | 05'53" | 00:34'48" |
| 7 | 05'50" | 00:40'38" |
| 8 | 05'41" | 00:46'19" |
| 9 | 05'32" | 00:51'51" |
| 10 | 04'38" | 00:56'29" |
| 11 | 04'19" | 01:00'48" |
| 11.5 | 04'45" | 01:03'01" |
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