14.6 km | 01:18:36 | 05:22/km日期: 2023-02-28 08:10 - 總爬升: 131 m - 地點: 山海圳綠道 - 平均心率: 154 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 93%
Pace: 07'14" / 05'59" / 05'38" / 05'42" / 05'34" / 05'23" / 05'21" / 05'15" / 05'10" / 05'14" / 05'10" / 05'06" / 04'55" / 05'17" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'42" (+00'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 05'18" (+00'23") | 608 / 14608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
311.15 km 
ASICS Novablast 3 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'59" | 00:13'13" |
| 3 | 05'38" | 00:18'51" |
| 4 | 05'42" | 00:24'33" |
| 5 | 05'34" | 00:30'07" |
| 6 | 05'23" | 00:35'30" |
| 7 | 05'21" | 00:40'51" |
| 8 | 05'15" | 00:46'06" |
| 9 | 05'10" | 00:51'16" |
| 10 | 05'14" | 00:56'30" |
| 11 | 05'10" | 01:01'40" |
| 12 | 05'06" | 01:06'46" |
| 13 | 04'55" | 01:11'41" |
| 14 | 05'17" | 01:16'58" |
| 14.6 | 05'28" | 01:20'18" |
展開計圈分析
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