10.2 km | 01:05:52 | 06:28/km日期: 2023-02-26 06:05 - 平均心率: 139 - 卡路里: 593 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 60%
Pace: 06'30" / 06'17" / 06'31" / 06'23" / 06'09" / 06'14" / 06'37" / 07'10" / 06'16" / 06'37" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'13" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'29") | 1000 / 7000 |
| 8 | | 07'09" (+01'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'21") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 194.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 06'23" | 00:25'41" |
| 5 | 06'09" | 00:31'50" |
| 6 | 06'14" | 00:38'04" |
| 7 | 06'37" | 00:44'41" |
| 8 | 07'10" | 00:51'51" |
| 9 | 06'16" | 00:58'07" |
| 10 | 06'37" | 01:04'44" |
| 10.2 | 06'29" | 01:05'52" |
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