13.0 km | 01:16:26 | 05:52/km日期: 2023-02-26 06:25 - 平均心率: 163 - 卡路里: 1024 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 70%
Pace: 05'50" / 06'04" / 06'00" / 06'06" / 05'58" / 05'55" / 05'56" / 05'56" / 06'01" / 05'51" / 05'46" / 05'34" / 05'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'23") | 1000 / 1000 |
2 | | 06'03" (+00'36") | 1000 / 2000 |
3 | | 05'59" (+00'32") | 1000 / 3000 |
4 | | 06'06" (+00'39") | 1000 / 4000 |
5 | | 05'57" (+00'30") | 1000 / 5000 |
6 | | 05'55" (+00'28") | 1000 / 6000 |
7 | | 05'55" (+00'28") | 1000 / 7000 |
8 | | 05'56" (+00'29") | 1000 / 8000 |
9 | | 06'00" (+00'33") | 1000 / 9000 |
10 | | 05'51" (+00'24") | 1000 / 10000 |
11 | | 05'45" (+00'18") | 1000 / 11000 |
12 | | 05'33" (+00'06") | 1000 / 12000 |
13 | | 05'27" | 1000 / 13000 |
14 | | 04'49" | 9 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 139.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'04" | 00:11'54" |
3 | 06'00" | 00:17'54" |
4 | 06'06" | 00:24'00" |
5 | 05'58" | 00:29'58" |
6 | 05'55" | 00:35'53" |
7 | 05'56" | 00:41'49" |
8 | 05'56" | 00:47'45" |
9 | 06'01" | 00:53'46" |
10 | 05'51" | 00:59'37" |
11 | 05'46" | 01:05'23" |
12 | 05'34" | 01:10'57" |
13 | 05'28" | 01:16'25" |
13.0 | 05'24" | 01:16'28" |