17.2 km | 01:35:44 | 05:34/km日期: 2023-02-26 17:47 - 卡路里: 927 Cal - 總步數: 16330 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 56%
Pace: 05'55" / 06'01" / 05'54" / 05'54" / 05'48" / 05'46" / 05'34" / 05'30" / 05'25" / 05'26" / 05'18" / 05'18" / 05'09" / 05'17" / 05'14" / 05'17" / 05'12" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'41") | 1000 / 1000 | 170 / 98 |
| 2 | | 06'03" (+00'47") | 1002 / 2003 | 172 / 95 |
| 3 | | 05'57" (+00'41") | 1001 / 3004 | 171 / 97 |
| 4 | | 05'54" (+00'38") | 1002 / 4006 | 171 / 98 |
| 5 | | 05'56" (+00'40") | 1002 / 5009 | 171 / 98 |
| 6 | | 05'46" (+00'30") | 1002 / 6011 | 170 / 101 |
| 7 | | 05'38" (+00'22") | 1001 / 7013 | 169 / 104 |
| 8 | | 05'30" (+00'14") | 1001 / 8014 | 170 / 106 |
| 9 | | 05'31" (+00'15") | 1000 / 9015 | 169 / 106 |
| 10 | | 05'22" (+00'06") | 1002 / 10017 | 169 / 109 |
| 11 | | 05'21" (+00'05") | 1002 / 11019 | 169 / 110 |
| 12 | | 05'19" (+00'03") | 1000 / 12019 | 169 / 111 |
| 13 | | 05'16" | 1002 / 13022 | 169 / 111 |
| 14 | | 05'17" (+00'01") | 1001 / 14024 | 170 / 110 |
| 15 | | 05'17" (+00'01") | 1002 / 15027 | 171 / 110 |
| 16 | | 05'21" (+00'05") | 1001 / 16029 | 170 / 109 |
| 17 | | 05'16" | 1001 / 17030 | 170 / 111 |
| 18 | | 05'32" (+00'16") | 141 / 17172 | 168 / 107 |
下午與家人去看灌籃高手，
感覺又熱血、又年輕起來😁
2月累積里程 :
400.04 km 
NIKE~1120625（10月） AIR ZOOM PEGASUS 36黑粉 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 05'48" | 00:29'32" |
| 6 | 05'46" | 00:35'18" |
| 7 | 05'34" | 00:40'52" |
| 8 | 05'30" | 00:46'22" |
| 9 | 05'25" | 00:51'47" |
| 10 | 05'26" | 00:57'13" |
| 11 | 05'18" | 01:02'31" |
| 12 | 05'18" | 01:07'49" |
| 13 | 05'09" | 01:12'58" |
| 14 | 05'17" | 01:18'15" |
| 15 | 05'14" | 01:23'29" |
| 16 | 05'17" | 01:28'46" |
| 17 | 05'12" | 01:33'58" |
| 17.2 | 10'12" | 01:35'44" |
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