40.8 km | 04:28:30 | 06:34/km日期: 2019-12-01 06:00 - 總爬升: 658 m - 平均心率: 160 - 卡路里: 1780 Cal - 總步數: 45824 - 平均步頻: 170 - 平均步幅: 89 cm
Pace: 07'29" / 06'15" / 06'42" / 06'45" / 09'14" / 06'39" / 60'40" / 05'22" / 04'52" / 05'04" / 05'38" / 05'12" / 06'16" / 06'21" / 06'45" / 06'31" / 06'36" / 77'38" / 05'40" / 05'06" / 06'37" / 05'17" / 05'06" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+02'37") | 1002 / 1002 | 171 / 77 |
| 2 | | 06'16" (+01'21") | 1002 / 2004 | 188 / 84 |
| 3 | | 06'47" (+01'52") | 1002 / 3006 | 185 / 79 |
| 4 | | 09'43" (+04'48") | 1002 / 4008 | 137 / 74 |
| 5 | | 06'20" (+01'25") | 1000 / 5009 | 177 / 88 |
| 6 | | 06'44" (+01'49") | 1001 / 6010 | 179 / 82 |
| 7 | | 06'39" (+01'44") | 5169 / 11179 | 179 / 83 |
| 8 | | 05'39" (+00'44") | 4539 / 15718 | 179 / 98 |
| 9 | | 05'24" (+00'29") | 1000 / 16719 | 178 / 103 |
| 10 | | 04'55" | 1003 / 17722 | 179 / 112 |
| 11 | | 05'03" (+00'08") | 1002 / 18724 | 178 / 111 |
| 12 | | 05'42" (+00'47") | 1001 / 19726 | 167 / 104 |
| 13 | | 05'12" (+00'17") | 1001 / 20727 | 179 / 106 |
| 14 | | 06'20" (+01'25") | 1001 / 21729 | 172 / 91 |
| 15 | | 06'21" (+01'26") | 1002 / 22732 | 180 / 86 |
| 16 | | 06'49" (+01'54") | 1001 / 23733 | 171 / 85 |
| 17 | | 06'34" (+01'39") | 1000 / 24734 | 181 / 83 |
| 18 | | 06'40" (+01'45") | 1001 / 25735 | 178 / 83 |
| 19 | | 08'10" (+03'15") | 5104 / 30839 | 158 / 77 |
| 20 | | 07'25" (+02'30") | 4594 / 35434 | 156 / 86 |
| 21 | | 05'56" (+01'01") | 1002 / 36436 | 164 / 102 |
| 22 | | 05'05" (+00'10") | 1003 / 37439 | 182 / 107 |
| 23 | | 05'44" (+00'49") | 1000 / 38440 | 176 / 98 |
| 24 | | 06'07" (+01'12") | 1001 / 39441 | 167 / 97 |
| 25 | | 05'08" (+00'13") | 1002 / 40443 | 182 / 106 |
| 26 | | 04'56" (+00'01") | 364 / 40808 | 181 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 189.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'15" | 00:13'44" |
| 3 | 06'42" | 00:20'26" |
| 4 | 06'45" | 00:27'11" |
| 5 | 09'14" | 00:36'25" |
| 6 | 06'39" | 00:43'04" |
| 7 | 60'40" | 01:43'44" |
| 8 | 05'22" | 01:49'06" |
| 9 | 04'52" | 01:53'58" |
| 10 | 05'04" | 01:59'02" |
| 11 | 05'38" | 02:04'40" |
| 12 | 05'12" | 02:09'52" |
| 13 | 06'16" | 02:16'08" |
| 14 | 06'21" | 02:22'29" |
| 15 | 06'45" | 02:29'14" |
| 16 | 06'31" | 02:35'45" |
| 17 | 06'36" | 02:42'21" |
| 18 | 77'38" | 03:59'59" |
| 19 | 05'40" | 04:05'39" |
| 20 | 05'06" | 04:10'45" |
| 21 | 06'37" | 04:17'22" |
| 22 | 05'17" | 04:22'39" |
| 23 | 05'06" | 04:27'45" |
| 40.8 | 00'02" | 04:28'30" |
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