14.0 km | 01:28:12 | 06:16/km日期: 2019-12-19 19:14 - 總爬升: 392 m - 平均心率: 153 - 卡路里: 1086 Cal - 總步數: 14722 - 平均步頻: 166 - 平均步幅: 95 cm
Pace: 04'33" / 05'55" / 06'02" / 06'45" / 06'35" / 07'05" / 08'30" / 06'21" / 06'22" / 05'53" / 06'00" / 05'08" / 05'19" / 06'25" / 33'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" | 1001 / 1001 | 108 / 196 |
| 2 | | 05'57" (+01'17") | 1001 / 2003 | 149 / 112 |
| 3 | | 06'11" (+01'31") | 1001 / 3004 | 180 / 89 |
| 4 | | 06'44" (+02'04") | 1001 / 4005 | 180 / 82 |
| 5 | | 06'32" (+01'52") | 1001 / 5006 | 181 / 84 |
| 6 | | 07'41" (+03'01") | 1000 / 6006 | 151 / 85 |
| 7 | | 08'11" (+03'31") | 1001 / 7008 | 153 / 79 |
| 8 | | 06'19" (+01'39") | 1000 / 8009 | 173 / 90 |
| 9 | | 06'19" (+01'39") | 1002 / 9011 | 177 / 88 |
| 10 | | 05'57" (+01'17") | 1000 / 10012 | 179 / 93 |
| 11 | | 05'59" (+01'19") | 1002 / 11014 | 178 / 93 |
| 12 | | 05'11" (+00'31") | 1000 / 12014 | 177 / 108 |
| 13 | | 05'20" (+00'40") | 1000 / 13014 | 185 / 101 |
| 14 | | 06'45" (+02'05") | 1002 / 14017 | 156 / 94 |
| 15 | | 09'56" (+05'16") | 21 / 14039 | 147 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 189.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'55" | 00:10'28" |
| 3 | 06'02" | 00:16'30" |
| 4 | 06'45" | 00:23'15" |
| 5 | 06'35" | 00:29'50" |
| 6 | 07'05" | 00:36'55" |
| 7 | 08'30" | 00:45'25" |
| 8 | 06'21" | 00:51'46" |
| 9 | 06'22" | 00:58'08" |
| 10 | 05'53" | 01:04'01" |
| 11 | 06'00" | 01:10'01" |
| 12 | 05'08" | 01:15'09" |
| 13 | 05'19" | 01:20'28" |
| 14 | 06'25" | 01:26'53" |
| 14.0 | 33'09" | 01:28'12" |
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