30.1 km | 03:56:39 | 07:51/km日期: 2023-02-27 06:08 - 總爬升: 272 m - 卡路里: 1192 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'21" / 06'13" / 06'11" / 06'24" / 06'48" / 06'55" / 05'47" / 06'39" / 06'23" / 06'11" / 07'06" / 09'43" / 06'22" / 06'25" / 08'43" / 11'35" / 06'10" / 09'25" / 06'38" / 06'46" / 17'44" / 06'21" / 07'23" / 07'30" / 07'29" / 07'26" / 06'36" / 07'40" / 11'45" / 08'03" / 58'20" /
2月累積里程 : 130.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'11" | 00:18'45" |
| 4 | 06'24" | 00:25'09" |
| 5 | 06'48" | 00:31'57" |
| 6 | 06'55" | 00:38'52" |
| 7 | 05'47" | 00:44'39" |
| 8 | 06'39" | 00:51'18" |
| 9 | 06'23" | 00:57'41" |
| 10 | 06'11" | 01:03'52" |
| 11 | 07'06" | 01:10'58" |
| 12 | 09'43" | 01:20'41" |
| 13 | 06'22" | 01:27'03" |
| 14 | 06'25" | 01:33'28" |
| 15 | 08'43" | 01:42'11" |
| 16 | 11'35" | 01:53'46" |
| 17 | 06'10" | 01:59'56" |
| 18 | 09'25" | 02:09'21" |
| 19 | 06'38" | 02:15'59" |
| 20 | 06'46" | 02:22'45" |
| 21 | 17'44" | 02:40'29" |
| 22 | 06'21" | 02:46'50" |
| 23 | 07'23" | 02:54'13" |
| 24 | 07'30" | 03:01'43" |
| 25 | 07'29" | 03:09'12" |
| 26 | 07'26" | 03:16'38" |
| 27 | 06'36" | 03:23'14" |
| 28 | 07'40" | 03:30'54" |
| 29 | 11'45" | 03:42'39" |
| 30 | 08'03" | 03:50'42" |
| 30.1 | 57'56" | 03:56'39" |
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