42.4 km | 05:32:39 | 07:51/km日期: 2015-11-15 06:59 - 總爬升: 917 m - 卡路里: 2820 Cal - 總步數: 36364 - 平均步頻: 109 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'43" / 05'52" / 06'02" / 06'03" / 06'20" / 06'00" / 06'40" / 05'59" / 06'55" / 08'35" / 11'00" / 06'31" / 05'49" / 07'46" / 11'54" / 12'44" / 07'56" / 10'11" / 09'07" / 06'15" / 06'23" / 06'17" / 10'35" / 08'16" / 11'21" / 11'40" / 09'32" / 05'43" / 10'20" / 06'03" / 06'12" / 06'52" / 08'20" / 12'26" / 07'12" / 06'54" / 08'02" / 06'27" / 07'40" / 06'50" / 06'48" / 06'21" / 05'50" /
11月累積里程 : 110.18 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'52" | 00:12'35" |
3 | 06'02" | 00:18'37" |
4 | 06'03" | 00:24'40" |
5 | 06'20" | 00:31'00" |
6 | 06'00" | 00:37'00" |
7 | 06'40" | 00:43'40" |
8 | 05'59" | 00:49'39" |
9 | 06'55" | 00:56'34" |
10 | 08'35" | 01:05'09" |
11 | 11'00" | 01:16'09" |
12 | 06'31" | 01:22'40" |
13 | 05'49" | 01:28'29" |
14 | 07'46" | 01:36'15" |
15 | 11'54" | 01:48'09" |
16 | 12'44" | 02:00'53" |
17 | 07'56" | 02:08'49" |
18 | 10'11" | 02:19'00" |
19 | 09'07" | 02:28'07" |
20 | 06'15" | 02:34'22" |
21 | 06'23" | 02:40'45" |
22 | 06'17" | 02:47'02" |
23 | 10'35" | 02:57'37" |
24 | 08'16" | 03:05'53" |
25 | 11'21" | 03:17'14" |
26 | 11'40" | 03:28'54" |
27 | 09'32" | 03:38'26" |
28 | 05'43" | 03:44'09" |
29 | 10'20" | 03:54'29" |
30 | 06'03" | 04:00'32" |
31 | 06'12" | 04:06'44" |
32 | 06'52" | 04:13'36" |
33 | 08'20" | 04:21'56" |
34 | 12'26" | 04:34'22" |
35 | 07'12" | 04:41'34" |
36 | 06'54" | 04:48'28" |
37 | 08'02" | 04:56'30" |
38 | 06'27" | 05:02'57" |
39 | 07'40" | 05:10'37" |
40 | 06'50" | 05:17'27" |
41 | 06'48" | 05:24'15" |
42 | 06'21" | 05:30'36" |
42.4 | 05'49" | 05:32'39" |