19.2 km | 01:58:04 | 06:09/km日期: 2023-02-26 18:58 - 平均心率: 144 - 卡路里: 914 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 58%
Pace: 05'04" / 05'12" / 05'07" / 06'31" / 05'03" / 07'49" / 05'05" / 07'26" / 07'39" / 04'49" / 07'09" / 05'08" / 07'37" / 05'04" / 07'26" / 07'55" / 05'08" / 08'06" / 05'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" (+00'28") | 892 / 3892 |
| 5 | | 04'59" (+00'18") | 1000 / 4892 |
| 6 | | 05'06" (+00'25") | 590 / 5482 |
| 7 | | 01:24'14" (+19'33") | 35 / 5518 |
| 8 | | 04'55" (+00'14") | 1000 / 6518 |
| 9 | | 05'06" (+00'25") | 601 / 7119 |
| 10 | | 39'23" (+34'42") | 76 / 7196 |
| 11 | | 04'50" (+00'09") | 1000 / 8196 |
| 12 | | 04'55" (+00'14") | 641 / 8837 |
| 13 | | 01:31'04" (+26'23") | 32 / 8870 |
| 14 | | 04'41" | 1000 / 9870 |
| 15 | | 05'03" (+00'22") | 655 / 10526 |
| 16 | | 11'23" (+06'42") | 263 / 10789 |
| 17 | | 04'59" (+00'18") | 1000 / 11789 |
| 18 | | 05'10" (+00'29") | 581 / 12371 |
| 19 | | 38'41" (+34'00") | 77 / 12448 |
| 20 | | 05'01" (+00'20") | 1000 / 13448 |
| 21 | | 05'02" (+00'21") | 588 / 14037 |
| 22 | | 26'02" (+21'21") | 115 / 14152 |
| 23 | | 05'00" (+00'19") | 1000 / 15152 |
| 24 | | 05'15" (+00'34") | 567 / 15720 |
| 25 | | 01:53'56" (+49'15") | 26 / 15746 |
| 26 | | 04'57" (+00'16") | 1000 / 16746 |
| 27 | | 05'19" (+00'38") | 570 / 17316 |
| 28 | | 49'27" (+44'46") | 60 / 17377 |
| 29 | | 05'30" (+00'49") | 1000 / 18377 |
| 30 | | 05'35" (+00'54") | 804 / 19182 |
| 31 | | 06'38" (+01'57") | 10 / 19192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 233.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'12" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 06'31" | 00:21'54" |
| 5 | 05'03" | 00:26'57" |
| 6 | 07'49" | 00:34'46" |
| 7 | 05'05" | 00:39'51" |
| 8 | 07'26" | 00:47'17" |
| 9 | 07'39" | 00:54'56" |
| 10 | 04'49" | 00:59'45" |
| 11 | 07'09" | 01:06'54" |
| 12 | 05'08" | 01:12'02" |
| 13 | 07'37" | 01:19'39" |
| 14 | 05'04" | 01:24'43" |
| 15 | 07'26" | 01:32'09" |
| 16 | 07'55" | 01:40'04" |
| 17 | 05'08" | 01:45'12" |
| 18 | 08'06" | 01:53'18" |
| 19 | 05'38" | 01:58'56" |
| 19.2 | 06'04" | 02:00'06" |
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