15.0 km | 01:14:49 | 04:58/km日期: 2015-12-06 16:10 - 卡路里: 1140 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'17" / 04'55" / 04'58" / 05'00" / 04'59" / 04'59" / 04'56" / 04'56" / 04'56" / 05'00" / 05'04" / 05'01" / 04'58" / 04'57" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'17") | 1000 / 12000 |
| 13 | | 04'58" (+00'14") | 1000 / 13000 |
| 14 | | 04'56" (+00'12") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'30" | 32 / 15032 |
12月累積里程 : 384.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 05'00" | 00:20'10" |
| 5 | 04'59" | 00:25'09" |
| 6 | 04'59" | 00:30'08" |
| 7 | 04'56" | 00:35'04" |
| 8 | 04'56" | 00:40'00" |
| 9 | 04'56" | 00:44'56" |
| 10 | 05'00" | 00:49'56" |
| 11 | 05'04" | 00:55'00" |
| 12 | 05'01" | 01:00'01" |
| 13 | 04'58" | 01:04'59" |
| 14 | 04'57" | 01:09'56" |
| 15 | 04'45" | 01:14'41" |
| 15.0 | 04'09" | 01:14'49" |
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