11.0 km | 00:59:16 | 05:23/km日期: 2023-02-12 17:22 - 平均心率: 144 - 卡路里: 710 Cal - 平均步頻: 170
Pace: 05'16" / 05'30" / 05'48" / 05'56" / 08'08" / 05'41" / 05'35" / 05'29" / 07'21" / 05'19" / 05'20" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+01'02") | 1000 / 3000 |
| 4 | | 05'55" (+01'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'54") | 1000 / 6000 |
| 7 | | 05'34" (+00'48") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 1000 / 11000 |
| 12 | | 06'52" (+02'06") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'30" | 00:10'46" |
| 3 | 05'48" | 00:16'34" |
| 4 | 05'56" | 00:22'30" |
| 5 | 08'08" | 00:30'38" |
| 6 | 05'41" | 00:36'19" |
| 7 | 05'35" | 00:41'54" |
| 8 | 05'29" | 00:47'23" |
| 9 | 07'21" | 00:54'44" |
| 10 | 05'19" | 01:00'03" |
| 11 | 05'20" | 01:05'23" |
| 11.0 | 05'49" | 01:05'26" |
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