10.5 km | 01:32:55 | 08:52/km日期: 2023-02-28 14:31 - 總爬升: 213 m - 平均心率: 133 - 卡路里: 635 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 52%
Pace: 09'44" / 08'26" / 09'39" / 08'51" / 08'59" / 09'10" / 08'24" / 08'19" / 08'44" / 08'28" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+01'26") | 1000 / 1000 |
| 2 | | 08'26" (+00'08") | 1000 / 2000 |
| 3 | | 09'39" (+01'21") | 1000 / 3000 |
| 4 | | 08'51" (+00'33") | 1000 / 4000 |
| 5 | | 08'58" (+00'40") | 1000 / 5000 |
| 6 | | 09'09" (+00'51") | 1000 / 6000 |
| 7 | | 08'24" (+00'06") | 1000 / 7000 |
| 8 | | 08'18" | 1000 / 8000 |
| 9 | | 08'43" (+00'25") | 1000 / 9000 |
| 10 | | 08'28" (+00'10") | 1000 / 10000 |
| 11 | | 08'46" (+00'28") | 477 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 63.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'26" | 00:18'10" |
| 3 | 09'39" | 00:27'49" |
| 4 | 08'51" | 00:36'40" |
| 5 | 08'59" | 00:45'39" |
| 6 | 09'10" | 00:54'49" |
| 7 | 08'24" | 01:03'13" |
| 8 | 08'19" | 01:11'32" |
| 9 | 08'44" | 01:20'16" |
| 10 | 08'28" | 01:28'44" |
| 10.5 | 08'45" | 01:32'55" |
展開計圈分析
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