19.9 km | 01:20:53 | 04:03/km日期: 2023-02-26 06:38 - 平均心率: 181 - 卡路里: 1312 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 68%
Pace: 04'06" / 03'58" / 04'02" / 04'04" / 03'56" / 03'54" / 04'34" / 03'59" / 03'55" / 04'01" / 04'03" / 03'59" / 04'30" / 03'53" / 03'59" / 04'01" / 04'05" / 04'02" / 04'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'14") | 1000 / 1000 |
| 2 | | 03'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'02" (+00'09") | 1000 / 3000 |
| 4 | | 04'03" (+00'10") | 1000 / 4000 |
| 5 | | 03'56" (+00'03") | 1000 / 5000 |
| 6 | | 03'54" (+00'01") | 1000 / 6000 |
| 7 | | 04'33" (+00'40") | 1000 / 7000 |
| 8 | | 03'59" (+00'06") | 1000 / 8000 |
| 9 | | 03'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'01" (+00'08") | 1000 / 10000 |
| 11 | | 04'03" (+00'10") | 1000 / 11000 |
| 12 | | 03'58" (+00'05") | 1000 / 12000 |
| 13 | | 04'30" (+00'37") | 1000 / 13000 |
| 14 | | 03'53" | 1000 / 14000 |
| 15 | | 03'58" (+00'05") | 1000 / 15000 |
| 16 | | 04'00" (+00'07") | 1000 / 16000 |
| 17 | | 04'05" (+00'12") | 1000 / 17000 |
| 18 | | 04'01" (+00'08") | 1000 / 18000 |
| 19 | | 04'01" (+00'08") | 1000 / 19000 |
| 20 | | 04'16" (+00'23") | 897 / 19897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 364.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'58" | 00:08'04" |
| 3 | 04'02" | 00:12'06" |
| 4 | 04'04" | 00:16'10" |
| 5 | 03'56" | 00:20'06" |
| 6 | 03'54" | 00:24'00" |
| 7 | 04'34" | 00:28'34" |
| 8 | 03'59" | 00:32'33" |
| 9 | 03'55" | 00:36'28" |
| 10 | 04'01" | 00:40'29" |
| 11 | 04'03" | 00:44'32" |
| 12 | 03'59" | 00:48'31" |
| 13 | 04'30" | 00:53'01" |
| 14 | 03'53" | 00:56'54" |
| 15 | 03'59" | 01:00'53" |
| 16 | 04'01" | 01:04'54" |
| 17 | 04'05" | 01:08'59" |
| 18 | 04'02" | 01:13'01" |
| 19 | 04'01" | 01:17'02" |
| 19.9 | 04'54" | 01:21'26" |
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