21.1 km | 02:02:46 | 05:48/km日期: 2023-02-25 04:56 - 平均心率: 141 - 卡路里: 1264 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 79%
Pace: 07'02" / 06'20" / 06'07" / 06'06" / 06'00" / 09'28" / 05'26" / 05'22" / 05'32" / 22'33" / 05'48" / 05'46" / 05'48" / 05'50" / 05'41" / 06'06" / 05'50" / 05'53" / 05'31" / 06'00" / 08'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'57") | 1000 / 2000 |
| 3 | | 06'06" (+00'44") | 1000 / 3000 |
| 4 | | 06'06" (+00'44") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'31" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'49" (+00'27") | 1000 / 14000 |
| 15 | | 05'36" (+00'14") | 1000 / 15000 |
| 16 | | 05'31" (+00'09") | 1000 / 16000 |
| 17 | | 05'49" (+00'27") | 1000 / 17000 |
| 18 | | 05'52" (+00'30") | 1000 / 18000 |
| 19 | | 05'31" (+00'09") | 1000 / 19000 |
| 20 | | 05'59" (+00'37") | 1000 / 20000 |
| 21 | | 05'42" (+00'20") | 1000 / 21000 |
| 22 | | 04'55" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 133.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'20" | 00:13'22" |
| 3 | 06'07" | 00:19'29" |
| 4 | 06'06" | 00:25'35" |
| 5 | 06'00" | 00:31'35" |
| 6 | 09'28" | 00:41'03" |
| 7 | 05'26" | 00:46'29" |
| 8 | 05'22" | 00:51'51" |
| 9 | 05'32" | 00:57'23" |
| 10 | 22'33" | 01:19'56" |
| 11 | 05'48" | 01:25'44" |
| 12 | 05'46" | 01:31'30" |
| 13 | 05'48" | 01:37'18" |
| 14 | 05'50" | 01:43'08" |
| 15 | 05'41" | 01:48'49" |
| 16 | 06'06" | 01:54'55" |
| 17 | 05'50" | 02:00'45" |
| 18 | 05'53" | 02:06'38" |
| 19 | 05'31" | 02:12'09" |
| 20 | 06'00" | 02:18'09" |
| 21 | 08'11" | 02:26'20" |
| 21.1 | 04'57" | 02:26'54" |
展開計圈分析
留言 
