12.0 km | 01:17:11 | 06:24/km日期: 2015-11-21 06:55 - 卡路里: 1225 Cal - 溫度: 20°C - 濕度: 94%
Pace: 07'14" / 06'29" / 06'23" / 06'16" / 06'26" / 06'05" / 07'17" / 06'03" / 05'58" / 08'41" / 06'09" / 06'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'16") | 1000 / 1000 |
| 2 | | 06'29" (+00'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 07'16" (+01'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'26" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 06'09" (+00'12") | 1000 / 12000 |
| 13 | | 07'08" (+01'11") | 35 / 12035 |
11月累積里程 : 323.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 06'23" | 00:20'06" |
| 4 | 06'16" | 00:26'22" |
| 5 | 06'26" | 00:32'48" |
| 6 | 06'05" | 00:38'53" |
| 7 | 07'17" | 00:46'10" |
| 8 | 06'03" | 00:52'13" |
| 9 | 05'58" | 00:58'11" |
| 10 | 08'41" | 01:06'52" |
| 11 | 06'09" | 01:13'01" |
| 12 | 06'09" | 01:19'10" |
| 12.0 | 06'58" | 01:19'25" |
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