10.2 km | 01:00:12 | 05:52/km日期: 2015-12-07 18:16 - 地點: 南崁高中操場 - 卡路里: 596 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'27" / 05'32" / 05'36" / 05'41" / 05'38" / 06'09" / 05'52" / 05'58" / 05'51" / 06'22" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'55") | 1000 / 10000 |
| 11 | | 08'47" (+03'21") | 237 / 10237 |
12月累積里程 :
100.19 km 
廠牌 型號 累積 :
490.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'36" | 00:16'35" |
| 4 | 05'41" | 00:22'16" |
| 5 | 05'38" | 00:27'54" |
| 6 | 06'09" | 00:34'03" |
| 7 | 05'52" | 00:39'55" |
| 8 | 05'58" | 00:45'53" |
| 9 | 05'51" | 00:51'44" |
| 10 | 06'22" | 00:58'06" |
| 10.2 | 08'45" | 01:00'11" |
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