17.2 km | 02:23:48 | 08:20/km日期: 2023-02-25 06:38 - 總爬升: 370 m - 平均心率: 130 - 卡路里: 1365 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 73%
Pace: 13'13" / 08'09" / 07'57" / 07'21" / 11'09" / 07'02" / 07'41" / 09'45" / 08'35" / 09'27" / 15'17" / 08'54" / 07'30" / 06'44" / 06'43" / 06'09" / 07'06" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'51") | 1000 / 1000 |
2 | | 08'09" (+02'00") | 1000 / 2000 |
3 | | 07'56" (+01'47") | 1000 / 3000 |
4 | | 07'20" (+01'11") | 1000 / 4000 |
5 | | 11'09" (+05'00") | 1000 / 5000 |
6 | | 07'01" (+00'52") | 1000 / 6000 |
7 | | 07'40" (+01'31") | 1000 / 7000 |
8 | | 09'45" (+03'36") | 1000 / 8000 |
9 | | 08'34" (+02'25") | 1000 / 9000 |
10 | | 09'26" (+03'17") | 1000 / 10000 |
11 | | 14'08" (+07'59") | 1000 / 11000 |
12 | | 08'54" (+02'45") | 1000 / 12000 |
13 | | 07'29" (+01'20") | 1000 / 13000 |
14 | | 06'44" (+00'35") | 1000 / 14000 |
15 | | 06'42" (+00'33") | 1000 / 15000 |
16 | | 06'09" | 1000 / 16000 |
17 | | 07'06" (+00'57") | 1000 / 17000 |
18 | | 06'28" (+00'19") | 223 / 17223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 182.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'13" | 00:13'13" |
2 | 08'09" | 00:21'22" |
3 | 07'57" | 00:29'19" |
4 | 07'21" | 00:36'40" |
5 | 11'09" | 00:47'49" |
6 | 07'02" | 00:54'51" |
7 | 07'41" | 01:02'32" |
8 | 09'45" | 01:12'17" |
9 | 08'35" | 01:20'52" |
10 | 09'27" | 01:30'19" |
11 | 15'17" | 01:45'36" |
12 | 08'54" | 01:54'30" |
13 | 07'30" | 02:02'00" |
14 | 06'44" | 02:08'44" |
15 | 06'43" | 02:15'27" |
16 | 06'09" | 02:21'36" |
17 | 07'06" | 02:28'42" |
17.2 | 06'28" | 02:30'09" |