10.0 km | 00:56:08 | 05:36/km日期: 2023-02-24 19:48 - 平均心率: 157 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 74%
Pace: 05'39" / 05'32" / 05'39" / 05'31" / 05'23" / 05'33" / 05'28" / 06'45" / 05'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 389 / 389 |
| 2 | | 05'40" (+00'27") | 381 / 771 |
| 3 | | 05'35" (+00'22") | 385 / 1156 |
| 4 | | 05'28" (+00'15") | 394 / 1550 |
| 5 | | 05'32" (+00'19") | 390 / 1941 |
| 6 | | 05'34" (+00'21") | 391 / 2333 |
| 7 | | 05'32" (+00'19") | 389 / 2722 |
| 8 | | 05'34" (+00'21") | 399 / 3121 |
| 9 | | 05'27" (+00'14") | 393 / 3515 |
| 10 | | 05'34" (+00'21") | 392 / 3908 |
| 11 | | 05'30" (+00'17") | 394 / 4302 |
| 12 | | 05'22" (+00'09") | 404 / 4706 |
| 13 | | 05'33" (+00'20") | 399 / 5106 |
| 14 | | 05'26" (+00'13") | 401 / 5508 |
| 15 | | 05'25" (+00'12") | 404 / 5912 |
| 16 | | 05'30" (+00'17") | 397 / 6309 |
| 17 | | 05'27" (+00'14") | 399 / 6709 |
| 18 | | 05'32" (+00'19") | 397 / 7106 |
| 19 | | 05'20" (+00'07") | 402 / 7509 |
| 20 | | 05'18" (+00'05") | 398 / 7907 |
| 21 | | 39'18" (+34'05") | 39 / 7947 |
| 22 | | 05'25" (+00'12") | 392 / 8339 |
| 23 | | 05'15" (+00'02") | 405 / 8744 |
| 24 | | 05'24" (+00'11") | 395 / 9139 |
| 25 | | 05'15" (+00'02") | 402 / 9542 |
| 26 | | 05'13" | 399 / 9941 |
| 27 | | 07'59" (+02'46") | 57 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
177.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'39" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'23" | 00:27'44" |
| 6 | 05'33" | 00:33'17" |
| 7 | 05'28" | 00:38'45" |
| 8 | 06'45" | 00:45'30" |
| 9 | 05'19" | 00:50'49" |
| 10.0 | 05'21" | 00:56'10" |
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