18.4 km | 01:20:41 | 04:22/km日期: 2023-02-25 06:19 - 平均心率: 176 - 卡路里: 1269 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 73%
Pace: 04'26" / 04'27" / 04'26" / 04'29" / 04'25" / 04'25" / 04'19" / 04'21" / 04'21" / 04'22" / 04'23" / 04'17" / 04'25" / 04'23" / 04'18" / 04'23" / 04'21" / 04'20" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'12") | 1000 / 1000 |
| 2 | | 04'26" (+00'11") | 1000 / 2000 |
| 3 | | 04'26" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'18") | 533 / 3533 |
| 5 | | 04'23" (+00'08") | 438 / 3972 |
| 6 | | 04'24" (+00'09") | 1000 / 4972 |
| 7 | | 04'24" (+00'09") | 1000 / 5972 |
| 8 | | 04'19" (+00'04") | 1000 / 6972 |
| 9 | | 04'21" (+00'06") | 1000 / 7972 |
| 10 | | 04'20" (+00'05") | 1000 / 8972 |
| 11 | | 04'22" (+00'07") | 1000 / 9972 |
| 12 | | 04'22" (+00'07") | 1000 / 10972 |
| 13 | | 04'17" (+00'02") | 1000 / 11972 |
| 14 | | 04'25" (+00'10") | 1000 / 12972 |
| 15 | | 04'22" (+00'07") | 1000 / 13972 |
| 16 | | 04'19" (+00'04") | 1000 / 14972 |
| 17 | | 04'21" (+00'06") | 1000 / 15972 |
| 18 | | 04'22" (+00'07") | 1000 / 16972 |
| 19 | | 04'19" (+00'04") | 1000 / 17972 |
| 20 | | 04'15" | 31 / 18003 |
| 21 | | 04'07" | 441 / 18444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 364.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'27" | 00:08'53" |
| 3 | 04'26" | 00:13'19" |
| 4 | 04'29" | 00:17'48" |
| 5 | 04'25" | 00:22'13" |
| 6 | 04'25" | 00:26'38" |
| 7 | 04'19" | 00:30'57" |
| 8 | 04'21" | 00:35'18" |
| 9 | 04'21" | 00:39'39" |
| 10 | 04'22" | 00:44'01" |
| 11 | 04'23" | 00:48'24" |
| 12 | 04'17" | 00:52'41" |
| 13 | 04'25" | 00:57'06" |
| 14 | 04'23" | 01:01'29" |
| 15 | 04'18" | 01:05'47" |
| 16 | 04'23" | 01:10'10" |
| 17 | 04'21" | 01:14'31" |
| 18 | 04'20" | 01:18'51" |
| 18.4 | 04'07" | 01:20'41" |
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