50.1 km | 06:15:02 | 07:28/km日期: 2023-02-26 06:09 - 總爬升: 267 m - 平均心率: 132 - 卡路里: 3733 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 67%
Pace: 06'42" / 06'26" / 06'20" / 06'08" / 06'55" / 07'27" / 07'12" / 06'05" / 06'06" / 08'03" / 06'04" / 06'20" / 08'05" / 06'08" / 05'56" / 08'06" / 06'05" / 06'01" / 07'34" / 06'12" / 06'01" / 07'09" / 12'27" / 06'56" / 07'17" / 06'11" / 07'37" / 11'42" / 07'12" / 07'24" / 07'03" / 07'20" / 06'31" / 06'45" / 09'09" / 06'44" / 06'50" / 08'59" / 07'00" / 06'57" / 09'00" / 07'03" / 07'13" / 13'09" / 07'34" / 20'27" / 07'59" / 07'16" / 07'30" / 09'04" / 19'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'46") | 1000 / 1000 |
2 | | 06'25" (+00'29") | 1000 / 2000 |
3 | | 06'20" (+00'24") | 1000 / 3000 |
4 | | 06'07" (+00'11") | 1000 / 4000 |
5 | | 06'55" (+00'59") | 1000 / 5000 |
6 | | 07'26" (+01'30") | 1000 / 6000 |
7 | | 07'12" (+01'16") | 1000 / 7000 |
8 | | 06'05" (+00'09") | 1000 / 8000 |
9 | | 06'05" (+00'09") | 1000 / 9000 |
10 | | 08'03" (+02'07") | 1000 / 10000 |
11 | | 06'04" (+00'08") | 1000 / 11000 |
12 | | 06'19" (+00'23") | 1000 / 12000 |
13 | | 08'05" (+02'09") | 1000 / 13000 |
14 | | 06'07" (+00'11") | 1000 / 14000 |
15 | | 05'56" | 1000 / 15000 |
16 | | 08'06" (+02'10") | 1000 / 16000 |
17 | | 06'04" (+00'08") | 1000 / 17000 |
18 | | 06'01" (+00'05") | 1000 / 18000 |
19 | | 07'34" (+01'38") | 1000 / 19000 |
20 | | 06'12" (+00'16") | 1000 / 20000 |
21 | | 06'00" (+00'04") | 1000 / 21000 |
22 | | 07'08" (+01'12") | 1000 / 22000 |
23 | | 12'26" (+06'30") | 1000 / 23000 |
24 | | 06'55" (+00'59") | 1000 / 24000 |
25 | | 07'17" (+01'21") | 1000 / 25000 |
26 | | 06'10" (+00'14") | 1000 / 26000 |
27 | | 07'36" (+01'40") | 1000 / 27000 |
28 | | 11'42" (+05'46") | 1000 / 28000 |
29 | | 07'11" (+01'15") | 1000 / 29000 |
30 | | 07'24" (+01'28") | 1000 / 30000 |
31 | | 07'03" (+01'07") | 1000 / 31000 |
32 | | 07'20" (+01'24") | 1000 / 32000 |
33 | | 06'30" (+00'34") | 1000 / 33000 |
34 | | 06'45" (+00'49") | 1000 / 34000 |
35 | | 09'09" (+03'13") | 1000 / 35000 |
36 | | 06'43" (+00'47") | 1000 / 36000 |
37 | | 06'50" (+00'54") | 1000 / 37000 |
38 | | 08'59" (+03'03") | 1000 / 38000 |
39 | | 07'00" (+01'04") | 1000 / 39000 |
40 | | 06'56" (+01'00") | 1000 / 40000 |
41 | | 08'59" (+03'03") | 1000 / 41000 |
42 | | 07'03" (+01'07") | 1000 / 42000 |
43 | | 07'13" (+01'17") | 1000 / 43000 |
44 | | 13'09" (+07'13") | 1000 / 44000 |
45 | | 07'33" (+01'37") | 1000 / 45000 |
46 | | 09'28" (+03'32") | 1000 / 46000 |
47 | | 07'58" (+02'02") | 1000 / 47000 |
48 | | 07'16" (+01'20") | 1000 / 48000 |
49 | | 07'29" (+01'33") | 1000 / 49000 |
50 | | 09'04" (+03'08") | 1000 / 50000 |
51 | | 19'39" (+13'43") | 133 / 50133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 215.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'26" | 00:13'08" |
3 | 06'20" | 00:19'28" |
4 | 06'08" | 00:25'36" |
5 | 06'55" | 00:32'31" |
6 | 07'27" | 00:39'58" |
7 | 07'12" | 00:47'10" |
8 | 06'05" | 00:53'15" |
9 | 06'06" | 00:59'21" |
10 | 08'03" | 01:07'24" |
11 | 06'04" | 01:13'28" |
12 | 06'20" | 01:19'48" |
13 | 08'05" | 01:27'53" |
14 | 06'08" | 01:34'01" |
15 | 05'56" | 01:39'57" |
16 | 08'06" | 01:48'03" |
17 | 06'05" | 01:54'08" |
18 | 06'01" | 02:00'09" |
19 | 07'34" | 02:07'43" |
20 | 06'12" | 02:13'55" |
21 | 06'01" | 02:19'56" |
22 | 07'09" | 02:27'05" |
23 | 12'27" | 02:39'32" |
24 | 06'56" | 02:46'28" |
25 | 07'17" | 02:53'45" |
26 | 06'11" | 02:59'56" |
27 | 07'37" | 03:07'33" |
28 | 11'42" | 03:19'15" |
29 | 07'12" | 03:26'27" |
30 | 07'24" | 03:33'51" |
31 | 07'03" | 03:40'54" |
32 | 07'20" | 03:48'14" |
33 | 06'31" | 03:54'45" |
34 | 06'45" | 04:01'30" |
35 | 09'09" | 04:10'39" |
36 | 06'44" | 04:17'23" |
37 | 06'50" | 04:24'13" |
38 | 08'59" | 04:33'12" |
39 | 07'00" | 04:40'12" |
40 | 06'57" | 04:47'09" |
41 | 09'00" | 04:56'09" |
42 | 07'03" | 05:03'12" |
43 | 07'13" | 05:10'25" |
44 | 13'09" | 05:23'34" |
45 | 07'34" | 05:31'08" |
46 | 20'27" | 05:51'35" |
47 | 07'59" | 05:59'34" |
48 | 07'16" | 06:06'50" |
49 | 07'30" | 06:14'20" |
50 | 09'04" | 06:23'24" |
50.1 | 19'43" | 06:26'02" |