13.5 km | 01:27:43 | 06:30/km日期: 2015-12-05 06:18 - 卡路里: 1052 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'29" / 07'17" / 05'55" / 06'05" / 06'30" / 06'31" / 12'56" / 05'53" / 06'44" / 13'06" / 06'41" / 08'56" / 07'35" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'39") | 1000 / 6000 |
| 7 | | 06'43" (+00'51") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'43" (+00'51") | 1000 / 9000 |
| 10 | | 06'20" (+00'28") | 1000 / 10000 |
| 11 | | 06'47" (+00'55") | 1000 / 11000 |
| 12 | | 06'56" (+01'04") | 1000 / 12000 |
| 13 | | 06'51" (+00'59") | 1000 / 13000 |
| 14 | | 08'24" (+02'32") | 473 / 13473 |
12月累積里程 : 156.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'17" | 00:13'46" |
| 3 | 05'55" | 00:19'41" |
| 4 | 06'05" | 00:25'46" |
| 5 | 06'30" | 00:32'16" |
| 6 | 06'31" | 00:38'47" |
| 7 | 12'56" | 00:51'43" |
| 8 | 05'53" | 00:57'36" |
| 9 | 06'44" | 01:04'20" |
| 10 | 13'06" | 01:17'26" |
| 11 | 06'41" | 01:24'07" |
| 12 | 08'56" | 01:33'03" |
| 13 | 07'35" | 01:40'38" |
| 13.5 | 08'24" | 01:44'37" |
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