9.1 km | 00:55:53 | 06:10/km日期: 2015-12-08 05:01 - 平均心率: 120 - 卡路里: 496 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'53" / 06'11" / 06'22" / 12'07" / 06'01" / 06'04" / 05'57" / 06'03" / 06'01" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'48" (+00'52") | 52 / 9052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
216.45 km 
MIZUNO WAVE Rider 17 累積 :
1068.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'11" | 00:13'04" |
| 3 | 06'22" | 00:19'26" |
| 4 | 12'07" | 00:31'33" |
| 5 | 06'01" | 00:37'34" |
| 6 | 06'04" | 00:43'38" |
| 7 | 05'57" | 00:49'35" |
| 8 | 06'03" | 00:55'38" |
| 9 | 06'01" | 01:01'39" |
| 9.1 | 06'38" | 01:02'00" |
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