12.0 km | 01:13:42 | 06:07/km日期: 2015-12-06 06:07 - 地點: 彌陀街道～海堤 - 天氣: 冷～風超大 - 卡路里: 556 Cal - 總步數: 13808 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 92%
Pace: 06'20" / 06'19" / 06'06" / 06'05" / 06'08" / 06'41" / 05'59" / 05'53" / 05'53" / 06'12" / 06'02" / 05'50" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'28") | 1003 / 1003 | 186 / 85 |
| 2 | | 06'18" (+00'28") | 1000 / 2004 | 187 / 84 |
| 3 | | 06'05" (+00'15") | 1002 / 3006 | 189 / 86 |
| 4 | | 06'05" (+00'15") | 1006 / 4013 | 186 / 88 |
| 5 | | 06'04" (+00'14") | 1000 / 5014 | 190 / 86 |
| 6 | | 06'39" (+00'49") | 1002 / 6016 | 174 / 86 |
| 7 | | 05'59" (+00'09") | 1007 / 7024 | 190 / 87 |
| 8 | | 05'50" | 1007 / 8032 | 190 / 89 |
| 9 | | 05'52" (+00'02") | 1002 / 9034 | 189 / 89 |
| 10 | | 06'10" (+00'20") | 1004 / 10039 | 187 / 86 |
| 11 | | 06'01" (+00'11") | 1002 / 11041 | 189 / 87 |
| 12 | | 05'51" (+00'01") | 1008 / 12049 | 187 / 90 |
12月累積里程 : 201.78 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'06" | 00:18'45" |
| 4 | 06'05" | 00:24'50" |
| 5 | 06'08" | 00:30'58" |
| 6 | 06'41" | 00:37'39" |
| 7 | 05'59" | 00:43'38" |
| 8 | 05'53" | 00:49'31" |
| 9 | 05'53" | 00:55'24" |
| 10 | 06'12" | 01:01'36" |
| 11 | 06'02" | 01:07'38" |
| 12 | 05'50" | 01:13'28" |
| 12.0 | 08'58" | 01:13'42" |
留言 
展開計圈分析
