10.0 km | 00:54:13 | 05:24/km日期: 2023-02-24 15:44 - 總爬升: 174 m - 平均心率: 156 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 05'38" / 05'23" / 05'22" / 05'21" / 05'24" / 05'25" / 05'33" / 05'30" / 05'20" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
401.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'24" | 00:27'08" |
| 6 | 05'25" | 00:32'33" |
| 7 | 05'33" | 00:38'06" |
| 8 | 05'30" | 00:43'36" |
| 9 | 05'20" | 00:48'56" |
| 10 | 05'12" | 00:54'08" |
| 10.0 | 05'07" | 00:54'13" |
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