18.1 km | 02:02:30 | 06:46/km日期: 2023-02-25 15:20 - 總爬升: 220 m - 平均心率: 140 - 卡路里: 1409 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 72%
Pace: 05'51" / 05'33" / 05'41" / 05'29" / 05'25" / 05'23" / 14'58" / 05'51" / 10'41" / 06'21" / 05'06" / 05'55" / 11'10" / 06'43" / 05'35" / 05'42" / 05'34" / 05'03" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'49") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 14'57" (+09'55") | 1000 / 7000 |
| 8 | | 05'51" (+00'49") | 1000 / 8000 |
| 9 | | 10'40" (+05'38") | 1000 / 9000 |
| 10 | | 06'20" (+01'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" (+00'52") | 1000 / 12000 |
| 13 | | 11'10" (+06'08") | 1000 / 13000 |
| 14 | | 06'42" (+01'40") | 1000 / 14000 |
| 15 | | 05'35" (+00'33") | 1000 / 15000 |
| 16 | | 05'41" (+00'39") | 1000 / 16000 |
| 17 | | 05'33" (+00'31") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 07'17" (+02'15") | 67 / 18067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 200.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'29" | 00:22'34" |
| 5 | 05'25" | 00:27'59" |
| 6 | 05'23" | 00:33'22" |
| 7 | 14'58" | 00:48'20" |
| 8 | 05'51" | 00:54'11" |
| 9 | 10'41" | 01:04'52" |
| 10 | 06'21" | 01:11'13" |
| 11 | 05'06" | 01:16'19" |
| 12 | 05'55" | 01:22'14" |
| 13 | 11'10" | 01:33'24" |
| 14 | 06'43" | 01:40'07" |
| 15 | 05'35" | 01:45'42" |
| 16 | 05'42" | 01:51'24" |
| 17 | 05'34" | 01:56'58" |
| 18 | 05'03" | 02:02'01" |
| 18.1 | 07'12" | 02:02'30" |
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