16.0 km | 01:26:39 | 05:24/km日期: 2023-02-24 13:05 - 平均心率: 150 - 卡路里: 1033 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 68%
Pace: 05'40" / 05'37" / 05'29" / 05'31" / 05'32" / 05'29" / 05'26" / 05'25" / 05'26" / 05'29" / 05'24" / 05'16" / 05'15" / 05'09" / 05'18" / 05'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'32") | 1000 / 1000 |
2 | | 05'37" (+00'30") | 1000 / 2000 |
3 | | 05'29" (+00'22") | 1000 / 3000 |
4 | | 05'30" (+00'23") | 1000 / 4000 |
5 | | 05'32" (+00'25") | 1000 / 5000 |
6 | | 05'28" (+00'21") | 1000 / 6000 |
7 | | 05'25" (+00'18") | 1000 / 7000 |
8 | | 05'25" (+00'18") | 1000 / 8000 |
9 | | 05'26" (+00'19") | 1000 / 9000 |
10 | | 05'28" (+00'21") | 1000 / 10000 |
11 | | 05'24" (+00'17") | 1000 / 11000 |
12 | | 05'15" (+00'08") | 1000 / 12000 |
13 | | 05'15" (+00'08") | 1000 / 13000 |
14 | | 05'09" (+00'02") | 1000 / 14000 |
15 | | 05'17" (+00'10") | 1000 / 15000 |
16 | | 05'07" | 1000 / 16000 |
17 | | 06'25" (+01'18") | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
300.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'37" | 00:11'17" |
3 | 05'29" | 00:16'46" |
4 | 05'31" | 00:22'17" |
5 | 05'32" | 00:27'49" |
6 | 05'29" | 00:33'18" |
7 | 05'26" | 00:38'44" |
8 | 05'25" | 00:44'09" |
9 | 05'26" | 00:49'35" |
10 | 05'29" | 00:55'04" |
11 | 05'24" | 01:00'28" |
12 | 05'16" | 01:05'44" |
13 | 05'15" | 01:10'59" |
14 | 05'09" | 01:16'08" |
15 | 05'18" | 01:21'26" |
16 | 05'08" | 01:26'34" |
16.0 | 06'24" | 01:26'40" |