42.4 km | 03:21:38 | 04:45/km日期: 2015-12-06 06:00 - 總爬升: 325 m - 地點: 台中神岡 - 天氣: 陰有雨 - 卡路里: 2308 Cal - 總步數: 36966 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 88%
Pace: 04'27" / 04'18" / 04'22" / 04'43" / 04'19" / 04'29" / 04'22" / 04'27" / 04'28" / 04'31" / 04'37" / 04'24" / 04'18" / 04'37" / 04'42" / 04'44" / 04'48" / 04'30" / 04'27" / 04'47" / 04'28" / 04'40" / 04'38" / 04'57" / 04'51" / 04'52" / 04'59" / 04'57" / 05'01" / 05'14" / 05'08" / 05'09" / 04'54" / 05'01" / 05'11" / 05'07" / 05'38" / 04'53" / 04'59" / 04'52" / 04'56" / 04'42" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'12" | 1005 / 1005 | 193 / 122 |
2 | | 04'23" (+00'11") | 1000 / 2006 | 192 / 117 |
3 | | 04'40" (+00'28") | 1003 / 3009 | 190 / 112 |
4 | | 04'18" (+00'06") | 1005 / 4015 | 192 / 120 |
5 | | 04'28" (+00'16") | 1010 / 5025 | 192 / 116 |
6 | | 04'18" (+00'06") | 1011 / 6037 | 192 / 120 |
7 | | 04'23" (+00'11") | 1000 / 7038 | 186 / 121 |
8 | | 04'29" (+00'17") | 1004 / 8042 | 189 / 117 |
9 | | 04'28" (+00'16") | 1009 / 9052 | 190 / 117 |
10 | | 04'34" (+00'22") | 1007 / 10059 | 189 / 115 |
11 | | 04'21" (+00'09") | 1010 / 11070 | 191 / 120 |
12 | | 04'15" (+00'03") | 1009 / 12080 | 191 / 122 |
13 | | 04'34" (+00'22") | 1007 / 13087 | 186 / 117 |
14 | | 04'41" (+00'29") | 1001 / 14088 | 189 / 112 |
15 | | 04'41" (+00'29") | 1007 / 15096 | 188 / 113 |
16 | | 04'47" (+00'35") | 1003 / 16099 | 191 / 109 |
17 | | 04'30" (+00'18") | 1010 / 17109 | 191 / 115 |
18 | | 04'24" (+00'12") | 1013 / 18123 | 190 / 119 |
19 | | 04'41" (+00'29") | 1006 / 19129 | 189 / 112 |
20 | | 04'27" (+00'15") | 1001 / 20130 | 191 / 117 |
21 | | 04'40" (+00'28") | 1013 / 21144 | 190 / 112 |
22 | | 04'36" (+00'24") | 1003 / 22147 | 190 / 114 |
23 | | 04'48" (+00'36") | 1019 / 23166 | 187 / 111 |
24 | | 04'51" (+00'39") | 1010 / 24177 | 184 / 111 |
25 | | 04'48" (+00'36") | 1009 / 25187 | 188 / 110 |
26 | | 04'58" (+00'46") | 1003 / 26190 | 187 / 107 |
27 | | 04'57" (+00'45") | 1007 / 27197 | 185 / 108 |
28 | | 04'57" (+00'45") | 1001 / 28199 | 186 / 108 |
29 | | 05'15" (+01'03") | 1003 / 29202 | 180 / 105 |
30 | | 05'05" (+00'53") | 1007 / 30210 | 187 / 104 |
31 | | 05'05" (+00'53") | 1000 / 31210 | 180 / 108 |
32 | | 04'53" (+00'41") | 1006 / 32217 | 188 / 108 |
33 | | 04'58" (+00'46") | 1000 / 33218 | 186 / 107 |
34 | | 05'11" (+00'59") | 1015 / 34233 | 180 / 106 |
35 | | 05'03" (+00'51") | 1004 / 35238 | 185 / 106 |
36 | | 05'36" (+01'24") | 1000 / 36239 | 179 / 99 |
37 | | 04'53" (+00'41") | 1000 / 37239 | 186 / 109 |
38 | | 04'57" (+00'45") | 1006 / 38245 | 187 / 107 |
39 | | 04'51" (+00'39") | 1002 / 39248 | 187 / 109 |
40 | | 04'55" (+00'43") | 1000 / 40248 | 187 / 108 |
41 | | 04'42" (+00'30") | 1010 / 41259 | 188 / 112 |
42 | | 05'19" (+01'07") | 384 / 41644 | 135 / 138 |
12月累積里程 : 307.00 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'18" | 00:08'45" |
3 | 04'22" | 00:13'07" |
4 | 04'43" | 00:17'50" |
5 | 04'19" | 00:22'09" |
6 | 04'29" | 00:26'38" |
7 | 04'22" | 00:31'00" |
8 | 04'27" | 00:35'27" |
9 | 04'28" | 00:39'55" |
10 | 04'31" | 00:44'26" |
11 | 04'37" | 00:49'03" |
12 | 04'24" | 00:53'27" |
13 | 04'18" | 00:57'45" |
14 | 04'37" | 01:02'22" |
15 | 04'42" | 01:07'04" |
16 | 04'44" | 01:11'48" |
17 | 04'48" | 01:16'36" |
18 | 04'30" | 01:21'06" |
19 | 04'27" | 01:25'33" |
20 | 04'47" | 01:30'20" |
21 | 04'28" | 01:34'48" |
22 | 04'40" | 01:39'28" |
23 | 04'38" | 01:44'06" |
24 | 04'57" | 01:49'03" |
25 | 04'51" | 01:53'54" |
26 | 04'52" | 01:58'46" |
27 | 04'59" | 02:03'45" |
28 | 04'57" | 02:08'42" |
29 | 05'01" | 02:13'43" |
30 | 05'14" | 02:18'57" |
31 | 05'08" | 02:24'05" |
32 | 05'09" | 02:29'14" |
33 | 04'54" | 02:34'08" |
34 | 05'01" | 02:39'09" |
35 | 05'11" | 02:44'20" |
36 | 05'07" | 02:49'27" |
37 | 05'38" | 02:55'05" |
38 | 04'53" | 02:59'58" |
39 | 04'59" | 03:04'57" |
40 | 04'52" | 03:09'49" |
41 | 04'56" | 03:14'45" |
42 | 04'42" | 03:19'27" |
42.4 | 05'40" | 03:21'38" |