12.3 km | 01:07:00 | 05:27/km日期: 2015-12-04 19:45 - 平均心率: 167 - 卡路里: 670 Cal - 溫度: 17°C - 濕度: 63%
Pace: 04'05" / 04'12" / 07'16" / 04'18" / 07'24" / 04'22" / 04'23" / 06'59" / 04'05" / 07'43" / 04'10" / 06'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 403 / 403 |
| 2 | | 04'09" (+00'12") | 406 / 810 |
| 3 | | 04'14" (+00'17") | 406 / 1216 |
| 4 | | 04'03" (+00'06") | 406 / 1622 |
| 5 | | 04'13" (+00'16") | 409 / 2032 |
| 6 | | 10'38" (+06'41") | 470 / 2503 |
| 7 | | 04'18" (+00'21") | 403 / 2906 |
| 8 | | 04'10" (+00'13") | 402 / 3309 |
| 9 | | 04'22" (+00'25") | 392 / 3702 |
| 10 | | 04'14" (+00'17") | 394 / 4097 |
| 11 | | 04'20" (+00'23") | 398 / 4495 |
| 12 | | 11'15" (+07'18") | 445 / 4940 |
| 13 | | 04'25" (+00'28") | 403 / 5343 |
| 14 | | 04'10" (+00'13") | 408 / 5752 |
| 15 | | 04'19" (+00'22") | 402 / 6154 |
| 16 | | 04'09" (+00'12") | 402 / 6556 |
| 17 | | 04'09" (+00'12") | 408 / 6965 |
| 18 | | 10'45" (+06'48") | 471 / 7437 |
| 19 | | 04'06" (+00'09") | 405 / 7842 |
| 20 | | 04'07" (+00'10") | 403 / 8246 |
| 21 | | 04'08" (+00'11") | 406 / 8653 |
| 22 | | 04'01" (+00'04") | 409 / 9063 |
| 23 | | 04'16" (+00'19") | 402 / 9466 |
| 24 | | 13'41" (+09'44") | 366 / 9832 |
| 25 | | 04'14" (+00'17") | 400 / 10232 |
| 26 | | 04'04" (+00'07") | 403 / 10635 |
| 27 | | 04'11" (+00'14") | 409 / 11045 |
| 28 | | 04'26" (+00'29") | 54 / 11099 |
| 29 | | 06'46" (+02'49") | 1000 / 12099 |
| 30 | | 05'32" (+01'35") | 162 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
232.67 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'12" | 00:08'17" |
| 3 | 07'16" | 00:15'33" |
| 4 | 04'18" | 00:19'51" |
| 5 | 07'24" | 00:27'15" |
| 6 | 04'22" | 00:31'37" |
| 7 | 04'23" | 00:36'00" |
| 8 | 06'59" | 00:42'59" |
| 9 | 04'05" | 00:47'04" |
| 10 | 07'43" | 00:54'47" |
| 11 | 04'10" | 00:58'57" |
| 12 | 06'53" | 01:05'50" |
| 12.3 | 05'08" | 01:07'11" |
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