15.1 km | 01:36:52 | 06:24/km日期: 2015-12-03 16:54 - 平均心率: 127 - 卡路里: 951 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'40" / 06'15" / 06'01" / 06'10" / 06'54" / 06'04" / 06'18" / 06'33" / 06'24" / 06'40" / 06'34" / 06'21" / 06'25" / 06'39" / 06'28" / 04'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 217.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'15" | 00:12'55" |
3 | 06'01" | 00:18'56" |
4 | 06'10" | 00:25'06" |
5 | 06'54" | 00:32'00" |
6 | 06'04" | 00:38'04" |
7 | 06'18" | 00:44'22" |
8 | 06'33" | 00:50'55" |
9 | 06'24" | 00:57'19" |
10 | 06'40" | 01:03'59" |
11 | 06'34" | 01:10'33" |
12 | 06'21" | 01:16'54" |
13 | 06'25" | 01:23'19" |
14 | 06'39" | 01:29'58" |
15 | 06'28" | 01:36'26" |
15.1 | 04'28" | 01:36'52" |